Keep match, keep secure: Winter exercise tips for ladies from Dundee health guru

As winter attracts in it may be troublesome to take care of an everyday health routine. Especially when it’s darkish outdoors.

And with the clocks altering this weekend, you is likely to be questioning easy methods to hold match because the seasons change.

So we requested Dundee health guru Shelley Booth for her recommendation.

Shelley has made it her mission to assist ladies the world over change their well being and wellbeing.

We requested the director of the Feel, Look, Be Formula, and proprietor of native gymnasium Train Eat Sleep Repeat for her prime tips for exercising safely in winter months.

Shelley, 42, has labored within the health business for greater than 20 years and turned the lack of her dad right into a mission to remodel the lives of thousands of people.

She says: “Our days may be so jam-packed that exercising throughout daylight is subsequent to unimaginable.

“The majority of train could also be performed after darkish or earlier than the solar rises in autumn and winter. This can result in ladies feeling much less motivated to exit at midnight alone.

So what does Shelley advocate for understanding safely this winter?

Top tips for secure winter exercises

• Buddy system – if you’re going outside then exercising with a buddy is all the time preferable, you may look out for one another and keep motivated.
• Stay in nicely lit areas – and put on one thing brilliant or fluorescent.
• Don’t put on earphones – or simply put on one so you may hear approaching footsteps or visitors.
• Avoid moist or unstable terrain.

Shelley provides: “The native park or woods could also be excellent for summer season months however keep away from being in unlit areas at night time. Wearing reflective gear will even enable you be seen.

“Wet trainers can simply slip and darker nights or mornings imply it’s simpler to journey over.

Try an internet session

“Online coaching has boomed within the final 5 years and has been additional accelerated by lockdown closing down gyms throughout the nation.

“The advantages of coaching at residence in the course of the winter months are appreciable and are set to proceed its rise in recognition.

“Using an online fitness tool, especially one with a morning live stream, is the perfect way to start your day right with some physical exercise and motivation.”