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How to keep away from shedding your sense of identification in a romantic relationship? Psychologist suggests tips

When we’re in a relationship, we frequently are inclined to make our lives revolve round that one particular person. Even our in style tradition perpetuates that ideology of attaching your self to your vital different. It results in many shedding their sense of self, feeling disconnected from who they’re, and shaping their character round their relationship. However, when we’ve a secure sense of self, we develop into able to taking accountability, having wholesome connections, and listening to others’ opinions and emotions. If you’re additionally questioning how you can keep away from shedding your sense of identification in a romantic relationship, we are going to provide help to out. We bought in contact with a medical psychologist from Delhi, Dr Samriddhi Khatri, who shared tips on sustaining individuality in a relationship.

Dr Samriddhi Khatri informed Hindustan Times, “It is necessary to have your sense of identity inside and outside of your relationship. It doesn’t mean that you are not ready to adjust or bend or are rigid. Moreover, it is healthy for you and your partner and other loved ones that you strike a balance.”

It is critical to have your sense of identification inside and outdoors of your relationship. (Pexels)

She added, “Our popular culture, be it greeting cards, movies or romantic quotations we see on the internet, strongly suggests that you need someone to complete you. But the truth is we are not born incomplete. We are whole individuals. A partner or any other loved one in our life is there to help us grow and enhance our well-being through their companionship. If we live with the idea that somebody will complete us, then the minute they leave or are not around, we will lose our own sense of identity.” So, listed here are some methods you may keep away from it. (Also Read: How to enhance compatibility together with your accomplice, in accordance with a psychologist)

Prioritise your Me-Time

“Schedule a me-time session in your daily routine where you spend some time alone to enhance your relationship with yourself. It is the first relationship you need to maintain to feel complete. You may do something productive or completely nothing during this time. But learn to be with yourself and comfortable in your company,” Dr Khatri stated.

Maintaining A Separate Relationship With Your Friends And Family

According to Dr Khatri, “it is great to have your friends and family getting along with your partner or vice versa. However, you must maintain your personal relationships with them the way you had before you met your partner. It shouldn’t mean that you hide essential information from your significant other or talk to people when they are not around. But it is healthy to have your individual set of boundaries, interests or discussions with family and friends.”

It is okay to maintain your personal relationships with friends and family the way you had before you met your partner. (Pexels)
It is okay to take care of your private relationships with family and friends the way in which you had earlier than you met your accomplice. (Pexels)

Not Seeking A Sense Of Worth From Your Partner

Dr Khatri remarked, “This is related to the sense of completion we often associate with our partners. We should not seek our sense of worth from our partners. Instead, look for it in things you are good at, your achievements and your personality. Rather than thinking that you are complete because you are with them.”

Maintaining Your Interests

Dr Khatri defined, “Your partner doesn’t need to share the same interests or do activities with you because you like them. Sometimes, one needs to prioritise things they love and enjoy them in a private space. Often, a person is interested in extreme sports, and their partner loves doing yoga or going on retreats. So, it does not mean that you become critical or force yourself to participate. Instead, you should maintain interest to boost your inner happiness and productivity.”

Respecting The Other Person’s Interest

“Even if it doesn’t make sense to you, you mustn’t discourage your partner from engaging in their area of interest and respect their privacy. Of course, if they are involved in unhealthy practices like gambling or binge drinking, one should stop their partner. But when it comes to other interests, one should encourage their partner to pursue them. For instance, don’t discourage them from going to a spa session or watching a sport that they enjoy,” Dr Khatri added.

You mustn't discourage your partner from engaging in their area of interests. (Pexels)
You mustn’t discourage your accomplice from partaking of their space of pursuits. (Pexels)

Encouraging Your Significant Other To Maintain Their Relationships In A Certain Way

“One should avoid meddling with their significant other’s personal relationships and giving their opinions on how they should treat other people because you are in their life. Motivate them to lead their relationships with their experiences and not be influenced by your presence in their lives. And the same goes the other way when similar situations arise,” Dr Khatri acknowledged.

Prioritising Your Mental Health And Wellness

Dr Khatri defined, “Do your regular exercises, take your medicines, eat on time and indulge in other things that make you happy according to your time. For instance, your partner likes eating unhealthy food, but that doesn’t mean you also have to do it to maintain the relationship. Additionally, it is necessary to keep checking on yourself while taking care of your significant other. Because if you don’t prioritise yourself over their needs, you might end up with feelings of burden.”

Encouraging Your Significant Other To Maintain Their Health and Wellness

“While you must maintain your health and wellness, you should also encourage your significant other to do the same for themselves. It means helping your partner avoid unhealthy behaviour and patterns,” Dr Khatri stated.

Maintain respectful boundaries with your partner. (Pexels )
Maintain respectful boundaries together with your accomplice. (Pexels )

Maintaining Respectful Boundaries Or Ground Rules Of Relationship

“It doesn’t mean rigidity or enforcing laws in a relationship. It just means discussing what should and shouldn’t be accepted, maintaining healthy boundaries, having mutual respect, and engaging in respectful discussions around common concerns (like family, living situation or finances). Lastly, one shouldn’t be scared of having these discussions as it leads to a healthy relationship and communication,” Dr Khatri defined.

Sharing Your Opinions And Accepting Theirs

In the tip, Dr Khatri stated, “This is a further extension of the previous point. It means being able to share your opinions and accepting what your partner has to say. Sometimes in a relationship, it is necessary to respectfully agree to disagree. So, not coming to a mutual ground and being okay with it is perfectly fine sometimes.”

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