“Long hours of sitting can often impair your hip mobility. So here is an exercise that can help to maintain that ROM(range of motion). Make sure that you hold the bar straight 90°angle to the floor, spine erect and no other body part should move during the exercise. Concentrate only on the hip joint as you move your leg up and then to the side and back,” she wrote within the caption.
How to take care of vary of movement?
Bhagyashree demonstrated a easy train to enhance their vary of movement – she is seen holding a bar along with her left hand whereas kneeling on her left knee. The actress stored her torso upright and stretched her proper hand sideways and moved her proper leg to both aspect of the weights stored forward. The isometric train may appear as if a daily follow however is an environment friendly means to enhance vary of movement and construct energy.
While performing these workout routines, some easy issues should be stored in thoughts:
- Hold the bar at a 90-degree angle to the ground with the backbone erect
- Do not transfer every other physique half through the train
- Focus solely on the hip joint whereas shifting the leg up and to the again and sides.
Disclaimer: Tips and strategies talked about within the article are for common info functions solely and shouldn’t be construed as skilled medical recommendation. Always seek the advice of your physician or a dietician earlier than beginning any health programme or making any adjustments to your weight loss program.