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4 tips to handle your feelings on daily basis

  • Do you discover it troublesome to handle your feelings in day-to-day conditions. Here are some efficient tips by wellness professional and nutritionist Karishma Shah.

Published on Jun 02, 2022 08:42 PM IST

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Published on Jun 02, 2022 08:42 PM IST

Learning to handle your emotions and feelings each day in an vital life ability. While everybody has their very own manner of coping with emotional triggers, wellness professional and nutritionist Karishma Shah in her latest Instagram submit provides a couple of tips to sort out uncooked feelings.(Pexels)

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You should pay attention to your mind and body. If you are in a situation where you are triggered you have to make a mental note of it.(Pixabay)

Published on Jun 02, 2022 08:42 PM IST

You ought to take note of your thoughts and physique. If you might be in a state of affairs the place you might be triggered you need to make a psychological notice of it.(Pixabay)

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You should step back and think: Pause, think, and ask these questions - "What just happened? What do I feel? Am I angry or happy?"(Pexels)

Published on Jun 02, 2022 08:42 PM IST

You ought to step again and suppose: Pause, suppose, and ask these questions – “What just happened? What do I feel? Am I angry or happy?”(Pexels)

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Determine the cause of the intense emotions after asking yourself the questions above. You should also ask - "have I been in a similar situation before? Did I react in the same way?"(Pexels)

Published on Jun 02, 2022 08:42 PM IST

Determine the reason for the extreme feelings after asking your self the questions above. You also needs to ask – “have I been in a similar situation before? Did I react in the same way?”(Pexels)

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