4 Healthy Habits Lauren Conrad Swears By — Eat This Not That

From launching trend, jewellery, and residential decor collections for Kohl’s to co-founding The Little Market, a nonprofit fair-trade store that helps feminine artisans around the globe, Lauren Conrad has made her mark on the approach to life business. And past her rising listing of enterprise ventures, there may be one more area that the previous actuality TV star locations heightened significance on: meals.

Whether she’s running a blog about how to use microgreens or sharing her favorite recipes, Conrad steadily provides tidbits of details about how she leads a wholesome way of life. Read on to find the TV character’s go-to wholesome habits, and for extra movie star information, take a look at 5 Healthy Eating Habits Ariana Grande Swears By.


Conrad’s web site boasts a plethora of recipes starting from salads and smoothies to muffins and cocktails. And one key component of the previous Laguna Beach star’s strategy to meals is that she likes to maintain issues easy in her family.

“If we have produce that are good as is, we don’t cook them. I feel like it’s so nice when you’re able to eat things fresh,” she tells Eat This, Not That! in an unique interview. “If we’re making a recipe or cooking, we’re keeping it pretty simple. I find that I feel best when I’m eating fewer ingredients and as clean as possible.”

bag of vegetables

As a part of her effort to keep up a nutritious diet, Conrad is acutely aware of the place she and her household acquire their meals.

“We try and shop locally, we try and shop organic. We grow a lot of her own produce,” she says.

Additionally, Conrad has beforehand shared tips for starting an edible garden—an endeavor she started when she was making an attempt to think about actions for her eldest son, Liam, now 5, to do initially of the pandemic.

oat milk and oats

Since each Conrad and Liam are lactose-intolerant, the mother-of-two transitioned her household right into a dairy-free way of life.

“There was a little bit of an adjustment. This was fiveish years ago, so I feel like there weren’t as many options,” she says. “I think nowadays, there are so many options when you’re looking for dairy-free items, so it’s much easier now, which is really nice.”

One of Conrad’s go-to dairy options is Planet Oat. In reality, the style designer just lately partnered with the oat milk model to have a good time the launch of Planet Oat Marketplace—a limited-time pop-up expertise showcasing recipes that function Planet Oat.

“I think that the thing that’s nice is that when you try [the recipes], you don’t realize this is a dairy-free or plant-based recipe,” Conrad says. “I think one of the things [about it] is that it shouldn’t feel like a compromise or like you’re missing out on something. It’s just another great option.”

lauren conrad
Frazer Harrison/Getty Images

Like her consuming habits, Conrad’s wellness tips are additionally easy, as her primary suggestion is to be in tune along with your physique.

“I think—especially if you’re a mom or you’re working a lot—you sometimes aren’t paying attention. But I think that our body’s pretty good at telling us when something needs to change,” she says. “And so, I think that a lot of times—whether it’s the sleep we’re getting, or something we’re doing in our routine, or the way we’re eating isn’t agreeing with us—I think it’s important to check in with yourself.”

Brianna Ruback

Brianna is the Editorial Assistant at Eat This, Not That! She attended Ithaca College, the place she graduated with a level in Journalism and a minor in Communication Studies. Read extra

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