You Might Want to Put Down That Second Helping of Stuffing

The common American consumes over 3,000 calories throughout a Thanksgiving meal. To put that into context for people who aren’t beholden to counting energy, that is about 500 to 1,000 calories greater than what the common particular person needs to be consuming on the day by day.

As lengthy as you are again to your regular consuming routine after inhaling all that Thanksgiving goodness, you are not doing any lasting hurt to your physique by indulging in that one calorie laden meal per yr. However, when you’re hoping to have your turkey and get laid too, you are up towards a reasonably large problem to beat.

RELATED: Expert-Recommended Methods to Improve Your Libido

Here’s a take a look at what a big Thanksgiving meal can do to your libido, together with a number of methods to counteract it.


How Your Thanksgiving Meal Can Affect Your Sex Drive


When it involves meals which have a unfavourable influence in your intercourse drive, that second or third serving to of turkey isn’t doing you any favors.

“We typically eat plenty of protein on Thanksgiving in the form of turkey meat,” says Jamie Bacharach, an acupuncturist and well being coach specializing in sexual well being and erectile dysfunction. “Protein also plays a part in lowering or inhibiting sex drive – the saturated fat found in turkey meat can cause temporary blockage to the arteries, which in turn will reduce blood flow to the genitals, thus in effect blocking the libido.”

All these wealthy desserts aren’t serving to both. Too many items of pie, cookies, and muffins can doubtlessly throw a wrench in your Thanksgiving romp plans, too. “Excessive consumption of sugar is known to trigger insulin resistance and in turn, lower testosterone levels,” says Bacharach. “This inhibits the male sex drive directly and is often a byproduct of a large Thanksgiving meal.”

No matter how a lot you stack in your plate, the general calorie consumption goes to be problematic in your post-turkey bed room agenda. “Bloating, feelings of fullness, and a direct digestive response – indigestion or gas – can all lead to feelings that run counter to a desire for sex or sexual encounters,” notes Bacharach. “After we eat a large Thanksgiving meal, we’re typically in the mood to wear something comfortable and pass out on the couch – not take our clothes off and get ready for some steamy sex.”

RELATED: Cuffing Season – When Is it and What Is It?


How to Prevent Overeating from Ruining Your Thanksgiving Sex Plans


If you could have your coronary heart set on doing the deed with out taking something off your plate, it may be carried out with some planning. Here are a number of tips to think about when you’re seeking to get fortunate this turkey day:

Pace Yourself

Not consuming all the day main as much as your Thanksgiving meal would possibly seem to be a sensible technique, however it will probably even have the other impact.

“Eat whatever you had planned on eating but over a greater window of time,” says Bacharach. “This way your body can have the time it needs to deliberately and methodically react and break down the food it’s getting. If you eat too much too quickly, your body will become overloaded and more likely than not crash in some capacity. This will leave your sex drive in a sorry state – eat slowly and carefully, ideally over the course of 4-8 hours as opposed to 1-3.”

Walk or Run Off Your Meal

It’s tempting to park your self on the sofa after you’re completed consuming, however pushing your self to be lively as soon as the fork is down can assist snap your self right into a sex-ready place bodily.

“After dinner is finished, go for a walk or a run in order to get your blood pumping and to kick your metabolism into gear,” recommends Bacharach. “By signaling to your body that it’s time to burn calories to restore energy lost due to your movement, you’ll feel lighter as your body works off the food it was just stuffed with, and your sex drive will restore.”

Don’t Drink With Dinner

“Alcohol can not only contribute to bloat, it can compound all of the negative effects felt when you consume too much sugar, carbohydrates and calories,” notes Bacharach. “Try to keep your Thanksgiving dinner alcohol-free in order to give yourself a better chance to be fit and ready for sex by its conclusion.”

Use Your Hands

If you are still feeling the consequences of Thanksgiving dinner, resident Astroglide sexologist Dr. Jess O’Reilly says there are many methods to get your companion off (and vice versa) with out having to carry out an enormous gymnastic feat within the bed room.

“You can lie on your back next to your partner and barely move a muscle beyond your hand and forearm,” she says. “Slather your fingers in your favorite lube and place your palm on their pubic mound. Bend your slippery fingers down over their lips/vulva and slide up and down to create a pocket.”

Your companion can return the favor with the “twisted goddess,” a transfer that solely requires your two palms (and extra lube than you suppose). “Wrap hands around the shaft and stroke up and down with strong pressure at the base and a gentle twist over the head,” she provides.

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