Yoga Day 2022: Malaika Arora yoga journey, tips for learners to writing ebook on diet & wellness


Malaika Arora yoga

Yoga Day 2022: Bollywood actress Malaika Arora has all the time been one of many fittest personalities of B-town. She is a health fanatic who practices common train and yoga in her routine to attain a powerful physique, sound thoughts and wholesome soul. She follows a clear weight-reduction plan and believes that laughter is a superb technique to alleviate stress. Let’s take a look at how she began her health journey and what led her to open her personal chain of yoga studios.

How Malaika Arora began doing yoga

Malaika Arora began practising yoga when she was in her 20’s. According to reviews, the actress obtained injured whereas dancing in her 20’s and yoga helped her to get well from that damage. Since then, she is repeatedly training it and inspiring everybody to undertake this historic Indian follow of their lives. With the assistance of yoga, Malaika has achieved the steadiness of soul and thoughts. She believes that it needs to be realized at a gradual tempo and now that she has aced it, it is part of her life. 

Also Read: 5 Yogasanas that can make it easier to lose tummy fats

Malaika Arora’s ‘Diva Yoga’

The 49-year-old diva invested in a startup firm referred to as Sarva, which is now a father or mother firm of her personal chain of yoga studios referred to as ‘Diva Yoga’. She began it in 2016. Her yoga studio is predominantly for ladies and that’s the reason she named it ‘Diva Yoga’, so that ladies can really feel like a diva themselves. After reaching success at her first flagship yoga studio in Bandra, Mumbai, she launched many extra studios in numerous cities.

Tips that Malaika Arora suggests for learners:

  • Learn to give attention to respiratory from the beginning solely
  • Do not push your self an excessive amount of, do as per your physique’s restrict.
  • Strength and suppleness develop with time, don’t get demotivated simply.
  • The greatest time to follow yoga is early within the morning and empty abdomen. So, start your day with yoga

Also Read: 5 methods through which yoga can assist you handle journey anxiousness

Malaika Arora’s yet-to-be-titled ebook

After giving a whole lot of health inspiration by way of her social media account, Malaika Arora is all set to launch her personal ebook on diet that’s but to be titled. Her ebook will give its readers a dive into Malaika’s consuming routine, weight-reduction plan charts, consuming challenges, proper consuming self-discipline, and many others. It can even inform its readers easy methods to strike the right relationship between consuming proper and general well-being. 

Malaika may be very energetic on social media. She not solely posts the glam content material but additionally offers her followers a sneak peek into wellness and health as effectively. She shares fundamental yoga asanas movies that anybody can follow at their residence and begin their day with good vibes. Let’s try among the posts that she has posted on Instagram.

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