Should You Follow TikTok Nutrition Trends? Experts Weigh In
TikTok is nice for some issues — say, watching one video of the wall handstand problem after one other as a result of it’s oddly satisfying. But it’s not so nice for different issues — say, weight loss program recommendation. Nutrition tendencies are going viral on the platform, which begs the query: Should you observe them?
“I think many of these trends are popular because the videos often show people with abs or the ‘ideal body’ that we typically see as healthy so people will gravitate towards them,” says Patricia Kolesa, MS RDN, medical dietitian at Hackensack Meridian Health. “As much as we would love for them to be true — myself included — many times these flashy nutrition tips are not backed by science,” provides Nicole Lindel, RD and Everlywell advisor.
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Since being an influencer with washboard abs doesn’t mechanically qualify you as a vitamin knowledgeable, we requested Kolesa and Lindel to weigh in on TikTok vitamin tendencies and whether or not any of them are useful.
Useless or Potentially Problematic TikTok Nutrition Trends
Some viral vitamin tips will be straight-up harmful. Others may be a waste of your money and time.
Wondering what on earth is frozen honey? It entails freezing honey in a bottle, then squeezing it out and consuming it. Seems harmless and attractive, however there are some issues with this meals development, in response to Lindel. First, consuming excessive quantities of honey can destroy your enamel. Second, it could possibly result in weight acquire. Third, fructose, the kind of sugar that’s in honey, is metabolized by the liver, which will be problematic should you undergo from liver points.
You could have seen TikTokers placing liquid chlorophyll in water and selling it as a well being surprise. Lindel says these drops should not harmful however are a “complete waste of money.” She recommends stocking up on greens as a substitute, since they’re wealthy in folate, lutein, fiber, and vitamin Ok — all vitamins that promote good well being.
Ginger photographs are all the craze on TikTok proper now, and influencers boast concerning the intestine well being advantages of taking them. However, Lindel says many of those claims should not science-based. Even worse, ginger photographs should not for everybody. While they’re innocent for many, pregnant ladies shouldn’t take them.
Lemon espresso is a mixture of, you guessed it, lemon juice and low. It’s been very fashionable on TikTok and influencers say it could possibly show you how to shed weight. But there isn’t any science to assist this, in response to Lindel. Spare your self the style and concentrate on consuming a balanced weight loss program and exercising to shed weight as an alternative.
Nature’s cereal is a booming vitamin development on TikTok, that includes a mix of coconut water, pomegranate seeds, blackberries, and blueberries. All these meals are dietary powerhouses, in fact, and so they may assist your digestion as a result of their fiber content material whereas providing nutritional vitamins, antioxidants and minerals. There are caveats although — blackberries and pomegranate seeds are excessive in particular sugars that may irritate irritable bowel syndrome (IBS). As for coconut water, it’s filled with electrolytes and might help you hydrate, however it could possibly additionally result in diarrhea in some circumstances.
Helpful TikTok Nutrition Trends
All that being mentioned, a few TikTok vitamin tendencies could also be value attempting relying in your scenario.
“I think that ‘what I eat in a day’ can be helpful for meal and recipe inspiration but shouldn’t be followed religiously because people’s needs differ on a daily basis and one person’s meals may not be realistic for someone else. The high-protein recipes can also be helpful for someone trying to get more protein into their diet,” says Kolesa.
Lindel says that TikTokers are mixing baking soda with water to assist with bloating, and that it may be a useful and secure indigestion treatment for short-term use for many adults — not for younger kids or pregnant ladies, although. Adults shouldn’t use it for greater than two weeks although, and it’s all the time greatest to verify in along with your healthcare supplier earlier than taking a house treatment.
Red Flags to Be Mindful Of
Finally, you must also be conscious of who you are taking weight loss program recommendation from. There are precise dietitians on TikTok that you may observe and a few items of content material are higher-quality than others. Be cautious of any accounts that let you know to keep away from or keep away from sure meals, says Kolesa. “Often the people directing these videos are not dietitians and will tell you to avoid certain foods/food groups which may cause someone to remove vital nutrients from their diet,” she says. “Many of the RDs I follow on Tik Tok will not tell their followers to avoid foods and will create a welcoming environment around food and nutrition. Some of my favorite Tik Tok dietitians include @nutritionalsarah, @nutritionbykylie, @stephgrassodietitian, and @abbeyskitchen.”
Keep in thoughts that not all vitamin specialists are created equal — a nutritionist and a dietitian should not the identical factor. “ Anyone can call themselves a nutritionist, while a registered dietitian has extensive schooling and is required to sit for an exam to become credentialed,” says Lindel.
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