Q: Why does my physique really feel sore after a therapeutic massage? Is that ordinary?
A: Experiencing sore or tight muscle tissue is regular after a therapeutic massage, particularly if it has been some time since your final therapeutic massage otherwise you’ve by no means had one earlier than.
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Massage is like train: It forces blood into your muscle tissue, bringing vitamins and eradicating toxins. This course of can briefly enhance irritation (the therapeutic response) to areas that the physique feels want consideration. This irritation can carry discomfort.
Inflammation and discomfort often final a number of hours to a few day and a half. The similar stuff you do to deal with sore muscle tissue after train might assist soreness after a therapeutic massage.
Massage doesn’t have to harm to be efficient. Many therapeutic massage therapists are educated in a number of methods that vary in strain and timing. If a method doesn’t really feel therapeutic to you, however merely looks like ache, please communicate up. We could make changes. We could possibly detect an issue space, however we can’t really feel the depth of your ache response.
In addition, inform your therapeutic massage therapist about your medical historical past, adjustments to medicines, allergy symptoms and up to date diseases. Each of those might issue into the therapeutic massage methods used and your physique’s response to them.
Communicating together with your therapist will provide you with essentially the most profit out of your therapeutic massage. Our foremost aim is that can assist you really feel higher.
— Massage Therapist Victoria Bodner, LMT, CS, RM