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What’s Hot About Menopause? Sex!

It’s time to make Naked Fridays a actuality. Lots of people suppose menopause means much less intercourse, and fewer pleasant intercourse, however the reverse might be true. Hitting menopause might be like hitting the jackpot for intercourse and intimacy.

Here are 9 the explanation why the tip of your durations might be the start of a satisfying intercourse life.

Pregnancy worries are over

Once a lady is in menopause, outlined as not having had a interval for a full 12 months, she will be able to’t get pregnant, which removes all worries about contraception, contraception failure or changing into pregnant, that means intercourse is now solely about pleasure and connection.

While being pregnant is now not a priority, Dr. Barb DePree, director of Women’s Health Services at Holland Hospital and a member of HealthyWomen’s Women’s Health Advisory Council, identified that there’s at all times a danger of sexually transmitted infections (STIs) at any age. In truth, postmenopausal girls have thinner vaginal tissue, which may really place them at extra danger of growing STIs like herpes if they’re uncovered.

To shield your self if you happen to’re not with one dedicated long-term associate, DePree mentioned, “The gold standard is negative testing.” To keep protected, be sure you and new or a number of companions are commonly examined for STIs, and it’s a good suggestion to make use of condoms till you’re in a dedicated relationship.

You don’t get durations, so that you’re at all times prepared when the temper strikes

If you didn’t take pleasure in intercourse throughout menstruation or prevented it when anticipating a interval, your schedule is now utterly open for wonderful intercourse year-round.

Stopping the tablet would possibly rev up your libido

Many girls take oral contraceptives for a few years and at last cease at menopause. The tablet can scale back the quantity of testosterone you’ve gotten, which may decrease your intercourse drive. “Some women definitely experience a lower libido on the pill and can really, really notice a change when they stop it,” DePree mentioned.

Menopause itself can also be related to decreased testosterone and a decrease libido, however coming off the tablet can imply you would possibly expertise a bit extra curiosity in intercourse.

An empty nest can fan the flames

By the time menopause arrives, any kids have possible moved out, making it attainable to have as a lot intercourse as you need, each time and wherever you need it. “There’s no listening for the garage door to go up or worrying if your bed creaks. You can have sex in the sun porch if you want,” Depree mentioned. Naked Fridays or nooners can spice issues up, permitting you to be freer and fewer inhibited.

You know your self and your physique

“A lot of women find this to be a somewhat more confident time in their life,” DePree defined. “You know you. Women have years of experience, emotional confidence and self-confidence.” You know what works to your physique, precisely the best way to orgasm and also you aren’t afraid to ask for what you want. And you’re prone to be much less self-conscious about your physique or your needs.

That confidence also can provide the freedom to discover, DePree identified. Things you by no means would have tried, like enjoying out sexual fantasies, utilizing intercourse toys, attempting new positions or having several types of companions, might now seem to be worthwhile experiments and would possibly deliver you new pleasure. And masturbating also can show very rewarding.

There are options for menopause modifications

Vaginal dryness of ache with intercourse is usually a actuality for some menopausal girls. “We call this genitourinary syndrome (GSM),” DePree mentioned. The excellent news is that it’s nearly at all times efficiently treatable with localized vaginal estrogen, non-estrogen therapies or laser remedy. Once you discover what works, it may be clean crusing so long as you keep the therapy. Finding the best lubricant is one other essential element.

Your associate(s) might also face age-related sexual challenges, however feminine companions can use the above options and male companions can speak to their healthcare supplier about medicine for erectile dysfunction, penile implants, and different instruments and coverings that may enhance their expertise.

Your definition of intercourse would possibly develop

If bodily modifications are problematic, there are methods to fulfill a associate sexually that may not embody penetrative intercourse. You can attempt something and all the things and will discover there’s extra pleasure than you imagined in artistic choices.

More intercourse equals higher intercourse

Shot of a couple sharing a intimate moment in bed

What many ladies don’t understand is that intercourse is a use it or lose it exercise. “Frequent sex in and of itself is somewhat therapeutic,” DePree mentioned. Sex improves blood stream to the intercourse organs, which prevents additional atrophy and dryness. DePree identified that some menopausal girls fall right into a cycle of getting intercourse, being uncomfortable, avoiding it for weeks or months, after which attempting once more with the identical consequence. It continues to be uncomfortable if you do it not often, so as a substitute do it extra!

Talking about intercourse results in higher intercourse

“Sexual health tends to be within a relationship, so it’s a shared area unlike other kinds of health,” DePree mentioned. When you and your associate overtly talk about your wants, experiences, frequency of curiosity and issues about intercourse, you’re higher capable of please one another. If you’ve been partnered for years, you would possibly assume you’re on the identical web page, however if you happen to don’t really test in and ensure your associate is on board along with your mindset, you might have discord with out realizing it. If you’re in a more recent relationship, your age-induced self-confidence might make it simpler to have frank discussions.

Hot flashes don’t must be the one factor making you sweat within the bed room

You know what’s actually scorching? Confidence. Knowledge. Freedom. And Naked Fridays.

Now go on the market and have some nice intercourse.

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