It might sound easy, however there’s rather a lot taking place throughout the physique and thoughts throughout a qigong apply.
By tapping into the parasympathetic nervous system, qigong may also help scale back stress and nervousness, which has many implications for well being. “Qigong offers the beautiful gift of working to quiet the mind, settle the emotions, and relax into the body,” Bouguyon says.
From the standard Chinese medication perspective, qigong optimizes the circulation of power in your physique to assist mitigate or attend to any variety of situations.
Take constipation, for instance. It could be considered in relation to the spleen, which regulates the first digestive course of in conventional Chinese medical thought, says Bernard Shannon, a physician of TCM, the chair of the NQA, and the founding father of the International Medical Qigong College in Bradyville, Tennessee. (Shannon notes that the spleen is much like however conceptualized in a different way than the traditional medical understanding of the bodily organ.)
“If you have a yin deficiency, there’s not enough moisture, and so you’re constipated because it’s too dry. If there’s too much yin, it becomes stagnant and can’t move forward. It’s kind of like quicksand — you take a step forward, and it slides back,” Shannon says. (This is one view of constipation from TCM. Other theories and faculties of thought that contain qi, blood, and different patterns share similarities to the yin-yang idea however have totally different approaches.)
A practitioner who focuses on utilizing qigong for well being functions, like a licensed acupuncturist and TCM practitioner who additionally provides qigong, will enable you decide potential qigong postures to assist transfer extra of that power towards your spleen to alleviate constipation, in keeping with Shannon.
so do your analysis earlier than consulting a practitioner. Many nationwide and worldwide qigong organizations provide coaching, certifications, and business requirements. You can discover certified qigong practitioners by way of the Red Thread International Qigong Institute, the International Medical Qigong College, and the NQA. It’s additionally important to work in an integrative method along with your major physician to be sure to are evaluating any signs and issues through a standard medical perspective alongside your visits with an acupuncturist and qigong practitioner.