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What is progressive overload?

What is progressive overload? According to a 2002 article in Current Sports Medicine Reports (opens in new tab), the time period refers to a sort of resistance coaching that works by step by step rising the quantity of stress positioned on the physique.

In the health world, to extend the quantity of stress positioned in your physique you merely do extra of one thing. You up the load in your adjustable dumbbells (opens in new tab), enhance the variety of reps, or dial up the depth of your exercises.

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