What is Nordic strolling?

You could have heard of Nordic strolling, however what precisely does it entail? The time period refers to a low-impact, however intensive, strolling model that makes use of poles to propel your self ahead.

Gill Stewart, creator of The Complete Guide to Nordic Walking and the programme director at Nordic Walking UK says: “Nordic walking is a way of involving the whole body with every step you take, because you use two specifically designed poles and a specific walking technique.”

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