Cutting Out Cannabis? Here Are 5 Withdrawal Symptoms to Expect

Whatever your causes could also be for reducing out hashish — know this: As with every other substance you swear off, you possibly can positively anticipate that your physique will want a while to regulate. While everybody’s expertise could also be completely different after they stop weed, consultants say there are a couple of widespread unwanted effects to learn about.

“It’s quite common to experience physical and mental changes when you decide to quit using marijuana,” says Adam Jablin, a star habit coach and authorized life coach.

According to a Duke University research, a whopping 96% of marijuana people who smoke skilled at the very least one symptom of withdrawal after they tried to stop. Researchers discovered that there was a robust hyperlink between how usually and the way a lot the members smoked and what number of signs they skilled. According to Jablin, the period and severity of your withdrawal signs also can rely upon how a lot weed you had been utilizing earlier than.

RELATED: What Happens to Your Body When You Stop Drinking

Keep in thoughts that it takes weeks for THC to go away your system totally. Symptoms often present up inside the first two days of if you stop, and last up to a month.

“Although THC does not typically create a physical addiction, people can develop a dependency that would be uncomfortable to stop,” says Dr. David Berger, MD, proprietor/founding father of the hashish medical clinic Wholistic ReLeaf. “This is similar to when a person stops taking an antidepressant medication and the depression comes back.”

So, what precisely are you able to anticipate? Below, consultants share what usually occurs if you stop smoking weed.

Common Bodily Reactions to Quitting Weed

Sleep Disruptions

A 2010 study discovered that 32% of hashish people who smoke expertise sleep disturbances whereas quitting marijuana. The two most typical signs are lowered sleep period and unusual or vivid goals.

“Marijuana can impact sleep patterns, including rapid eye movement (REM) sleep,” provides Jablin. “When you stop using it, REM rebound occurs, leading to potential insomnia.”

These sleep disturbances can persist for up to a couple weeks, says Jablin.

Mood Fluctuations

According to a 2010 study, about 34-50% of hashish people who smoke who attempt to stop expertise temper adjustments, making it the commonest symptom after hashish cravings.

This isn’t stunning when you think about that THC’s effects on the brain can have a euphoric effect. So, if you take that away, it might take a while for the mind to adapt to the dearth of that “high.”

“Marijuana often dampens emotional responses, acting as a temporary coping mechanism,” explains Jablin. “When you quit, suppressed emotions might resurface, leading to mood swings and increased sensitivity.”

Not solely that however feeling fatigued resulting from withdrawal-induced sleep disruptions can clearly additionally take a toll in your temper.

According to Jablin, this symptom can final anyplace from a few weeks to a few months however usually improves with time.


The relationship between hashish use and anxiousness is a fancy one. Some discover that it alleviates their anxiousness, whereas others discover that it exacerbates it. Whatever your expertise has been, studies show that it’s fairly common to feel anxious after you quit smoking or ingesting weed.

RELATED: Does Weed Help Anxiety?

That mentioned, Berger notes that fairly often, folks use hashish to self-treat sure psychological well being signs. If you struggled with anxiousness earlier than ever smoking weed, then it is smart that it might return after you’re not utilizing the substance anymore. If you didn’t have anxiousness beforehand, although, this may likely be a short-term symptom that may be managed with remedy and/or treatment.

Appetite Changes

It’s no secret that puffing on a joint or popping an edible can kick your urge for food into excessive gear — there’s even a time period for this: “the munchies.”

“When you quit, you might experience a temporary loss of appetite,” says Jablin.

Along with irritability and insomnia, that is usually one of the first symptoms to appear after you hand over weed. It could take a few weeks or longer on your urge for food to return to regular.


Irritability is one other one of the crucial widespread hashish withdrawal signs, in keeping with Berger. You could begin feeling it come on as early as 24-48 hours after you stop using weed. Research reveals that the irritability tends to peak between days 2 and 6 after quitting and improves after per week.

The irritability can vary from gentle annoyance or impatience to a extra aggressive mood. If you’re discovering it tough to regulate your irritability and it’s negatively impacting your relationships or different points of your life, it’s a good suggestion to hunt out help from a psychological well being supplier.

The Bottom Line

In addition to the adjustments listed above, in some uncommon circumstances, people also experience physical withdrawal symptoms like nausea, complications, sweating, abdomen ache, and shakiness.

Rest assured that the majority signs of hashish withdrawal gained’t last more than a couple of weeks at most. That mentioned, in case your signs are unmanageable or have a unfavorable influence in your life, contemplate getting skilled remedy from an habit specialist or therapist.

According to a 2017 study, there are additionally a number of issues that may cut back withdrawal signs, together with cognitive-behavioral remedy (CBT), motivational enhancement remedy, and taking Sativex — a cannabis-based medicinal mouth spray.

While coping with hashish withdrawal may be distressing, Jablin says it’s essential to acknowledge these signs as a constructive signal — even when it doesn’t really feel that approach.

“The discomfort of change is often a sign that growth and transformation are taking place,” says Jablin. “By embracing these changes, you’re stepping into a realm of self-discovery and empowerment. Let the changes lead you toward a brighter, more authentic version of yourself.”

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