Over the counter sleep aids ought to solely be used when you’ve exhausted all of your different choices — earlier than resorting to a sleep complement, ensure you’re not taking lengthy afternoon naps, slicing out caffeine consumption later within the day, retaining a constant wake-up time and working towards different good sleep hygiene measures.

However, when you’re coping with jet lag or a short lived stressor, a sleep help is usually a fast repair to your sleep troubles. Just do not use them night time after night time, and ensure to comply with the product instructions.

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