This Single-Leg Workout Is Perfect For Torching Both Your Glutes & Hamstrings

In a latest Instagram publish, Arrington shares that there are a number of modifications for the single-leg RDL that may make the motion extra accessible to all health ranges. If you wish to stick to 1 leg however want extra assist with stability, it may be helpful to carry onto a chair in entrance of you, utilizing just one weight.

If it’s essential scale it again even additional, Arrington exhibits which you can stagger your legs however hold them each on the bottom so that you’re nonetheless focusing the burden on the entrance leg with out including stability into the combo. 

Here are another helpful modifications:

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