With on a regular basis, care, and cash we put into our tresses, it may be discouraging to see clumps of them come out within the bathe. Not solely can this imply that our hair is thinning or turning into much less voluminous—one thing we naturally count on with age—however it could possibly additionally signify a possible medical situation. And that, in fact, is horrifying. But these two issues aren’t all the time the case. Read on to study from dermatologists about why chances are you’ll be shedding extra hair than normal proper now. Plus, they share methods to encourage regrowth and when to see an expert.
READ THIS NEXT: Doing This in the Shower Is Making You Lose Your Hair, Experts Warn.
Hair loss is considerably like a headache or upset abdomen in that it may be attributable to a variety of things, from the pretty insignificant to the extremely severe.
“Hair loss can be caused by a variety of underlying diseases, such as alopecia or stress,” says Cory Gaskins, BSc, MD, CCFP, director of cosmetic medicine and dermatology at SkinCV. “Hormonal imbalances can cause hair loss due to the changes in hormone levels that they cause. Autoimmune diseases like lupus can cause hair loss because the body attacks its own healthy cells, including those in the hair follicles.” Additionally, each hypothyroidism and hyperthyroidism can result in hair loss as a result of they impression the thyroid, which impacts hair development.
Genetics additionally comes into play right here. “If your parents or grandparents had a lot of hair loss, it’s more likely you will too,” says Cheryl Rosen, director of dermatology at BowTied Life. You’ll even wish to take note of nutritional deficiencies, akin to iron, zinc, and biotin, and aesthetic decisions like tight hairstyles that may trigger breakage.
For extra well being recommendation delivered straight to your inbox, sign up for our daily newsletter.
If you are shedding extra hair than normal proper now, it will not be due to an underlying condition or pure thinning. It may merely be as a result of it is autumn.
One 2017 study discovered that in the summertime and fall months, extra individuals searched on Google for “hair loss” than throughout different months of the yr. The researchers discovered that their outcomes aligned with anecdotal proof from trichologists, who say hair loss happens principally in the summertime and the transition to autumn.
So, why may this occur? “In the summer, we tend to hold on to more hair to provide increased protection from the sun, and in the colder months, more hairs than normal fall out to make way for thicker hair growth for the winter,” says Gökhan Vayni, a hair specialist at Vera Clinic.
Low temps are additionally in charge. “Excessive hair loss in winter is largely due to the dry air outside that dries moisture from your scalp,” Vayni adds. “A dry scalp leads to dry hair, which in turn results in hair damage, breakage, and hair loss.”
Rampant hair loss should never be ignored. “If you have noticed you are developing bald patches and losing hair in clumps more than usual then you should seek a professional about hair loss,” says Vayni. “Other signs to look out for are if your head also itches and burns or if you have sudden hair loss. Ultimately, if you’re worried about your hair loss and notice unusual patterns then it’s value skilled recommendation.” Not solely can they ease your fears, however they will additionally recommend methods to encourage regrowth.
READ THIS NEXT: If You’re Losing Hair, This Popular Supplement Could Be to Blame.
Because there are such a lot of causes of hair loss, there are additionally many options. “Eating a healthy diet, exercising regularly, and reducing stress are all key factors in maintaining healthy hair,” shares Firdous Ibrahim, MD, trichologist and aesthetic physician of Aesthetic Visions Clinic. “Additionally, there are products and treatments available that can help to improve hair loss.” For instance, Ibrahim says topical remedies akin to Rogaine or minoxidil can stimulate hair development, as can low-level laser remedy.
You’ll additionally wish to up the ante in your haircare routine. First, Ibrahim suggests being cautious when utilizing hair merchandise that include harsh chemical compounds akin to bleach and permanganate. You also needs to select a light shampoo and wash your hair as occasionally as it’s going to tolerate.
Finally, take pleasure in a little bit of magnificence relaxation. “Lack of sleep can be detrimental to overall health, and it can also cause hair loss,” Ibrahim says. “Make sure to get at least eight hours of sleep every night.” See, your path to thicker hair may be as simple as kicking again and enjoyable.