Here Are the Fittest Cities within the U.S., According to a New Study

Where you reside can influence your courting success, total way of life, and even your happiness. But have you ever ever thought-about that there can also be a connection between your location and your well being?

For the previous 16 years, The American College of Sports Medicine (ACSM) has revealed the American Fitness Index — an annual rating of the 100 largest cities within the U.S. And you could be stunned by the 2023 results.

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The ACSM’s rating relies on greater than 30 completely different fitness-related metrics, which embrace:

  • The share of residents who’re assembly cardio and power exercise tips, consuming 2+ fruits and three+ veggies a day, sleeping 7+ hours a day, and biking or strolling to work
  • The variety of parks per 10,000 residents and the proportion of residents inside a 10-minute stroll to a park
  • The share of residents with weight problems and different persistent illnesses
  • The variety of basketball hoops, baseball diamonds, swimming swimming pools, tennis courts, and leisure facilities per 10,000 residents

Curious about how your metropolis stacks up? Read on to search out out the fittest — and the least match — cities within the nation.


The Fittest Cities within the U.S.


According to the ACSM report, cities with the very best Fitness Index scores have extra assets that assist wholesome dwelling — a powerful sense of group health. If you reside in a brilliant walkable metropolis that provides a lot of reasonably priced gyms and health studios, it most likely goes with out saying that it is a bit simpler to remain in form.

With that in thoughts, listed here are the cities that got here out on prime for health metrics:

  1. Arlington, VA
  2. Washington, D.C.
  3. Seattle, WA
  4. Minneapolis, MN
  5. Irvine, CA
  6. Madison, WI
  7. San Francisco, CA
  8. St. Paul, MN
  9. Denver, CO
  10. Oakland, CA

Arlington earned the title of the fittest metropolis in America for the sixth time — and in addition ranked first in each the private well being and group/surroundings sub-scores. Also price noting? Arlington had the very best share of residents exercising within the final 30 days and the bottom share of residents with diabetes.

Runners-up Washington and Seattle each ranked among the many prime 10 cities for 13 completely different indicators. The ACSM discovered that residents of Washington are the most effective at getting these fruits and veggies in, and so they additionally ranked within the prime 10 for biking or strolling to work. Residents of Seattle, in the meantime, have the fourth highest share of residents biking or strolling to work — and the ACSM attributes this to the truth that town has made apparent efforts to assist bikers.

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Although San Francisco dropped down the rankings in 2021 and 2022, it lastly returned to the highest 10 fittest cities this 12 months. Meanwhile, its neighboring metropolis of Oakland simply cracked the highest cities for the primary time within the rating’s historical past.


The Least Fit Cities within the U.S.


On the opposite finish of the spectrum, cities that rank low on the Fitness Index are likely to have fewer assets to assist wholesome dwelling — and/or extra challenges that hinder it:

  1. San Antonio, TX
  2. Kansas City, MO
  3. Lubbock, TX
  4. Indianapolis, IN
  5. Tulsa, OK
  6. Memphis, TN
  7. North Las Vegas, NV
  8. Louisville, KY
  9. Bakersfield, CA
  10. Wichita, KS
  11. Oklahoma City, OK

The cities that ranked within the backside 25 total tended to even have the very best charges of persistent illnesses. For instance, San Antonio, Lubbock, Wichita, and Louisville all ranked highest for weight problems.

That mentioned, the ACSM acknowledges that these cities typically have low group/surroundings sub-scores, which signifies that residents most likely don’t have sufficient group property and assist to assist them lead a wholesome way of life. The ACSM additionally notes that bodily inactivity is commonly rooted in poor social and financial elements. This helps to clarify the well being disparities that have an effect on marginalized communities.

These residents as a substitute face insufficient or lacking sidewalks and avenue infrastructure and fewer locations that may be reached by strolling or biking from house,” the ACSM writes. “Strategies to increase physical activity must include people who have historically been excluded from planning and implementation processes. In addition to parks and recreation and public health departments, transportation, city planning, waste management, and maintenance departments also play important roles in supporting infrastructure that promotes walking, biking, and other types of physical activity in daily life.”

Something to bear in mind with this rating: simply because one metropolis ranks first doesn’t essentially imply that it has glorious values throughout all indicators, and equally, the lowest-ranked metropolis doesn’t essentially have the bottom values throughout all indicators.

“The ranking merely indicates that, relative to each other, some cities scored better than others,” the ACSM explains.

And apparently, the U.S. has some critical work to do throughout the board by way of staying lively.

“Despite the overwhelming evidence of the benefits of aerobic activity and strength training to prevent and manage chronic diseases, most adults are still not moving enough,” reads the ACSM report. “On average, 78.1% of adults in the Fitness Index cities reported exercising in the previous month, but only 50.9% met the aerobic activity guidelines and just 23.7% met the guidelines for both aerobic and strength activities.”

Not solely that, however the ACSM reviews that one-third of residents within the 100 largest U.S. cities are overweight or have hypertension — and these numbers are rising in comparison with earlier than the pandemic.

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