The Less-Is-More Workout Routine Celeb Trainer Megan Roup Swears By

In Chill Chat, Bustle sits down with stars to talk about all issues wellness, from their favourite skincare merchandise to their hacks for getting a superb evening’s sleep. Here, Megan Roup shares her morning routine, favourite sunscreens, and the espresso she will be able to’t stay with out.

Just a few years in the past, Megan Roup was working as a professional dancer and fitness trainer in NYC. Now, the busy new mother spends her time in Hollywood internet hosting stay exercises on her very personal at-home health app, The Sculpt Society. Oh, and she or he additionally bops round city to coach supermodels, like Jasmine Tookes and Karlie Kloss. NBD.

Roup based The Sculpt Society in 2017, and later The Sculpt Society app in 2019, as a approach to make health extra enjoyable and approachable. “Whether you’re into all low-impact sculpt, or you want to sprinkle in some dance cardio, there really is something for everyone,” she tells Bustle. “My goal is to help support women throughout any stage of life, but really with the focus of having fun and enjoying movement in their exercise fitness journey.”

The better part? You don’t want a background in dance to affix in. Roup’s courses characteristic simplified, repetitive strikes which might be simple to choose up, in addition to different components you would possibly acknowledge from Pilates. “I really love a reformer Pilates class, but I thought, ‘We can do this at home with sliders and bands and ankle weights,’” she says. “Small pieces of equipment that give you that feeling, combined with a little bit of dance cardio and full-body sculpting.”

Here, Roup tells Bustle her favourite exercise pattern, how she copes with annoying moments, and the significance of taking espresso breaks.

What does your morning routine appear like?

Every morning’s a little bit bit completely different, relying on if I’ve to go stay on the Sculpt Society app. On the times I’m going stay, I’ll stand up round 6:15 a.m. and rapidly do my morning routine, which consists of ingesting lemon water and having a espresso. I’ll attempt to do a five-minute guided meditation on the Sculpt Society app. And if I can’t try this, I’ll journal.

Then I’ll get my daughter, Harlow, up at 7. My husband and I actually prefer to have that point along with her within the morning. Then I’ll run upstairs and go stay round 8 or 9. After the exercise, I’ll keep on and do a “coffee chat” with The Sculpt Society neighborhood, simply to construct connection there. And as soon as that’s executed there are all these un-sexy issues that must occur behind the scenes, like Zoom calls and admin and content material creation — all that great things.

You talked about doing stay espresso chats. How do you want your espresso?

I drink a whole lot of espresso. The first one I’ve of the day is a French press with some almond milk, after which I’ll get a fancier espresso mid-morning from Blue Bottle or someplace I can stroll to in Hollywood. Usually an iced cappuccino with oat milk or generally an almond milk latte.

I wager that’s a pleasant break after a busy morning! What about water? Are you a giant water drinker?

You know, I’m going by means of phases with it. I should be higher. If I haven’t got a kind of huge water bottles with me all day, I will not find yourself ingesting water. So I’m both actually nice at it or actually horrible.

Do you’ve any go-to skincare or magnificence merchandise?

Oh gosh, sure! Right now I actually love Vintner’s Daughter, after which I’ll at all times put sunscreen over that. Ilia has an incredible one which mixes vitamin C and sunscreen with a little bit little bit of a tint. I like an all-in-one like that, the place it makes it simple.

I’ll additionally change issues up and use the Supergoop! Glow Screen, and Summer Fridays truly simply got here out with a pleasant sunscreen, too. Sometimes if I would like a little bit refresher I’ll use Caudalie’s spray to sort of wake myself up.

You typically share #FoodsThatFuelMe on TikTok, that are so completely different from the standard #WhatIEatInADay movies. Can you speak about that?

I actually hate the concept of a “what I eat in a day.” I’m a giant believer in intuitive consuming and anti-diet tradition, so I’m making an attempt to focus on and present everybody you could’t be good day by day, and that it’s extra necessary to deal with the meals that offer you vitality. I feel that is a tough idea for folks to grasp as a result of we have grown up in a tradition that idolizes “weight loss program meals.”

I hear that! What are some of your favorite snacks?

I’m obsessed with simple snacks, like Good Culture cottage cheese with blueberries or an apple with almond butter. I also love chips. One of my favorite brands is Beanfields. They have a really great bean chip. And I’m a big fan of smoothies. My husband will make both of us a smoothie as a snack. Those are my go-to’s.

You also post lots of mini-workouts on TikTok. Is it really possible to get a good workout in 10 minutes?

Everyone at Sculpt Society rolls their eyes because I’m constantly talking about “committing to less so you can show up more” when it comes to fitness. This idea that we need to work out for hours a day and do massive amounts of cardio is BS. Also, it’s just not sustainable in a busy lifestyle.

I would so much rather my community get in 10-minute workouts five to six days a week than one, long workout. It helps you create a habit and build a practice. I think that habit and that consistency are so, so important.

Are there any workout trends that have caught your eye?

I think a lot of people are leaning more into the low-impact sculpt workouts. You’re still going to move, it’s still going to be athletic and get your heart rate up, but you don’t need to be dying the whole time. I know so many people crave and love bootcamp-style classes, but there’s a large cohort that doesn’t resonate with that.

Are there any exercises you struggle with, but try to do anyway?

I’ve learned to love a plank. I used to not enjoy them, but now I find so much satisfaction in planks because I can feel myself getting stronger. It’s such an amazing full-body exercise, and the variations you can do with a plank, just using your body weight, are so efficient.

What are your post-workout recovery tips?

Ideally, you need to take time to cool down and stretch after a workout. We have an amazing section on The Sculpt Society app that has quick stretches and quick yoga classes. I could be better at stretching myself. [Laughs.] But I always tell my clients to do it.

I also listen to my body. Nine times out of 10 I’m hungry after a workout, so I’ll make myself a second snack or breakfast. Usually, it’ll be eggs and avocado on Ezekiel toast. I’m the type of person who doesn’t get bored with food groups or meals, so I could eat the same thing over and over again and still find it delicious.

How do you cope with stress throughout the day?

I tend to hold my breath, especially if I’m on a lot of meetings or Zoom calls. I’m just not breathing! So I have to remember to take a couple deep breaths. I also recommend stepping outside for mini coffee breaks or to get some sun. We hunch over our computers all day, so it’s good to get up and move. You’re shaking out some of that stress.

What would you say is your overall approach to wellness?

All of the above, and also that your wellness practice doesn’t have to be long or overwhelming! For me, sometimes it’s taking five minutes for a hot shower and a quick skin care routine. That, to me, is a wellness routine.

This interview has been edited and condensed for clarity.

Leave a Reply

Your email address will not be published.