What Are Relationship Attachment Styles?

If you’ve been on social media these days, you’ve in all probability seen #attachmentstyle making the rounds. The hashtag has been considered greater than a billion occasions on TikTok. So what’s attachment type? Relationship attachment type refers to how individuals behave in relationships, from expressing intimacy to dealing with battle. The time period turned well-liked …

Forgiving Yourself — and Others— Is Good for Your Health

What was it that acquired you all riled up? Was it a little bit factor that was fairly simple to forgive, like your accomplice loading the dishwasher all flawed? Or was it one thing actually dangerous, like your BFF seeing Taylor Swift: The Eras Tour film with out you? Or possibly you have been even …

5 Health Podcasts Worth Your Time

When was the final time you listened to a well being podcast? What a few podcast on psychological well being? There are tens of millions of choices on the market — actually. Which means there’s no scarcity of well being and wellness podcasts to get pleasure from (shout out to certainly one of our favorites, …

Good Sex with Emily Jamea: Sexual Fluidity

Emily Jamea, Ph.D., is a intercourse therapist, creator and podcast host. You can discover her right here every month to share her newest ideas about intercourse. Close your eyes and picture your self 10 years in the past. What had been you curious about? What had been a few of your preferences? What sorts of …

Top 5 Ways to Celebrate Your Friends on Galentine’s Day

Monday, February 13, 2023, is Galentine’s Day. You cannot escape the flowers, sweets and Mylar balloons that remind us Valentine’s Day is coming. But there’s one other essential day this week — and we must be making an enormous deal of it: Galentine’s Day. It’s time to rejoice BFFs: the confidantes we share our biggest …

HIV, Aging and Whole Person Care

Physical well being HIV has totally different signs primarily based on the stage of an infection. The 3 phases of HIV an infection are: Acute Chronic Acquired immunodeficiency syndrome (AIDS) Adults who stay with persistent irritation from HIV for a very long time are at larger danger for Heart illness Diabetes Renal illness Osteoporosis If …

Top psychological well being errors you need to keep away from

Do you incessantly really feel overwhelmed, anxious, hopeless, or are avoiding conversations since you have no idea how you’ll react or really feel? These are indicators of poor psychological well being and earlier than it snowballs right into a critical concern, you need to nip the issue within the bud. There are sure non permanent …

Good Sex With Emily Jamea: Sex After Celibacy

Emily Jamea, Ph.D., is a intercourse therapist, creator and podcast host. You can discover her right here every month to share her newest ideas about intercourse. Are you contemplating getting again within the saddle — or the mattress, fairly — after it’s been whereas? Like, an extended whereas? Has it been so lengthy the truth …

Someone Who Likes You: The Importance of Girlfriends for Mental Health

When I used to be little, my aunt gave me her well-loved copy of Jane Walsh Anglund’s e-book, “A Friend Is Someone Who Likes You.” I beloved the whole lot about it: its postcard-sized stature, the simplicity of the textual content, the whimsical illustrations of youngsters in varied states of togetherness, the message that something …

Mental well being tips: How to keep away from emotional highs and lows in put up pandemic world

Feeling emotionally distressed and overwhelmed on a regular basis? Mental well being points within the put up pandemic world have develop into a standard prevalence as an increasing number of persons are unable to battle excessive office stress resulting from pandemic associated burnout and fatigue. According to World Health Organization (WHO), there’s a 25 per …