Ayurvedic tips to enhance well being situation of painful, stiff joints in winter

As winter arrives, the elders of our homes are in fixed worry of their joint pain and stiffness aggravating as previous age and chilly temperatures worsen the painful conditions of joints. Pain and stiffness come hand in hand the place stiffness is the issue within the motion of a specific joint. When an individual suffers …

Fitness tips to bear in mind earlier than trekking to maintain your bones and joints secure

With the monsoons round and nature at its finest, many individuals exit for trekking or mountaineering, which is taken into account among the finest workouts for well being, together with enchancment of bone energy. Along with bodily well being advantages, trekking additionally improves emotional and psychological wellbeing however for the inexperienced persons or somebody who …