Begin your day with this ‘winter morning drink’ for bloating, acidity, migraine, weight reduction, and immunity

While the nip within the air might really feel comforting and provides respite from scorching and sultry climate, the onset of the winter season can be linked to a bunch of well being issues corresponding to cold, cough, gastric issues, and complications. As such, it turns into essential to comply with a nutritious eating regimen …

Go gradual and settle for your limitations – the way to train should you’re recovering from lengthy COVID

A big proportion of people that contract COVID are left with ongoing signs, generally termed “long COVID”. The nature of those signs and the period of the sickness differ between folks. While some individuals are nonetheless struggling greater than two years after their preliminary an infection, others have recovered, or no less than improved. As …

5 Ayurvedic practices that ‘can change your life’

Hectic work schedules coupled with erratic sleep cycles and unhealthy meals habits can take a toll on our psychological and bodily well being. But guaranteeing small but wholesome life-style modifications, like a half-hour stroll or consuming on time, could make a big distinction to 1’s general well-being. As such, Dr Nitika Kohli, an Ayurveda skilled, …

Travel and skincare: Here’s what to bear in mind earlier than planning your subsequent journey

Home Lifestyle Life-style Travel and skincare: Here’s what to bear in mind earlier than planning your subsequent journey All the packing stress, planning, and different vital journey chores could make one miss out on their skincare routine One ought to attempt to be in keeping with their skincare routines even whereas travelling (Source: Getty Images) …

‘I accept that I am feeling anxious’: Kriti Sanon on how she manages anxiousness; knowledgeable shares some tips

Anxiety is a psychological situation whereby an individual feels persistently careworn and fearful about on a regular basis conditions. It can even, usually, make an individual really feel stressed and tense. While experiencing anxiousness in sure conditions is taken into account regular, it should be handled whether it is recurring. Also, specialists stress that through …

Understanding ‘Karkidaka Chikitsa’, the rejuvenating and detoxifying Ayurvedic remedy for monsoon

The monsoon is marked by a dip in temperature, mouthwatering delicacies, festivities, and the earthy scent of the rain that makes every thing appear higher. But, as we all know, it additionally brings alongside a bunch of seasonal sicknesses, primarily gastrointestinal and vector-borne infections. “Cold and flu are common during the rainy season and these …

‘Don’t be so laborious on your self’: Abhay Deol shares seven tips to take care of burnout

With the ever-increasing tempo of life and the overwhelming burden of expectations, burnout has turn into a standard phenomenon, particularly amongst millennials. To maintain your psychological well being in examine, it’s important to take a step again and deal with the difficulty in case you are feeling careworn. 🚨 Limited Time Offer | Express Premium …

Bhagyashree shares the various advantages of leaping on a trampoline

There’s no higher approach to preserve your self match than to be bodily lively. From yoga to gymnasium exercises — you’ll be able to select from quite a few workouts to maintain your physique robust and agile. But, your exercises don’t at all times need to be boring and monotonous. A bit of little bit …