Susanna Reid’s train routine: how the GMB star seems so nice

July 06, 2022 – 11:19 BST

Melanie Macleod




GMB presenter Susanna Reid rocked a stunning pink costume on Tuesday, highlighting her waist – and the tight-fitting costume had followers questioning how Susanna maintains her slim determine.

READ: GMB thrown into chaos as Susanna Reid interrupted by singing activist

The star, who misplaced 1.5 stone in 2018 by way of chopping out alcohol, has spoken about having fun with quite a lot of actions over time – however the health club just isn’t certainly one of them. “I stopped going to the gym,” she mentioned – however that does not imply she’s sitting round.

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WATCH: GMB thrown into chaos as Susanna Reid interrupted by singing activist

In 2017 the presenter instructed Prima: “I like to keep my fitness levels high, but I’m not committed to one form of exercise.

MORE: GMB’s Susanna Reid reveals ‘personal’ reason why she will never marry

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“Sometimes I’m a Zumba fiend, different occasions I’ve been keen about working. I’ve completed two marathons, two Great North Runs and numerous 10k runs and, when I’m in that zone, I’m a zealot.”

Susanna also shared that she’s a fan of weightlifting, posting photos of herself surrounded by kettlebells in the gym, proving that weights are key in her routine.

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Susanna Reid looked sensational in her pink dress

Susanna isn’t the only TV star who loves weightlifting. Ruth Langsford, Nadia Sawalha and Alison Hammond also dabble too.

READ: Weightlifting shoes are the game-changing gym buy for toned glutes

It’s no surprise the stars are fans of weight training – it has some seriously impressive health benefits. The most obvious health benefit of weight training is that it makes you stronger, meaning performing daily tasks is easier, but weight training also helps us to burn calories more efficiently.

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Susanna Reid works out with weights for her trim figure

While you might imagine a sweaty cardio session is best for torching calories, weight training is fundamental as it can support your metabolism. Building muscle helps you burn calories faster at rest, plus you keep on burning calories for hours after your workout.

SEE: Alison Hammond impresses with weightlifting skills – watch video

In older people, weight training can prevent falls, as it makes you more stable and able to hold your body, plus strengthening your core makes you less likely to fall foul of injury.

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Susanna Reid poses with kettlebells

If that’s not enough to convince you, weight training can help you appear leaner, improve heart health and promote better flexibility.

Love Susanna’s pretty in pink dress? Shop these offerings from Coast, the same brand as the star’s fuschia number.

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Kimono Style Belted Pencil Dress, £119.20, Coast

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Stretch Crepe Flare Sleeve Bodycon Dress, £63.20, Coast

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