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Support a Friend on Their Fitness Journey With These Top Gifts

Help a Friend Get within the Best Shape of Their Lives

The AskMen editorial workforce completely researches & evaluations one of the best gear, companies and staples for all times. AskMen could receives a commission in the event you click on a hyperlink on this article and purchase a services or products.

Product photographs from retailer websites.

While fitness-related items, akin to the newest health tracker or sweat-wicking exercise shirt, have at all times been nice Christmas current choices, this 12 months the gifting style is poised to take the highlight as soon as once more. 

With so many extra of us discovering their match at house and within the outside nowadays, the at-home train tools market is providing up a number of the finest health gear we have seen in a very long time. (And, even higher, the value tags on them are not by means of the roof like they had been on the top of the pandemic.) So if the match man in your record is in want of some new gear, you’ve got undoubtedly come to the precise place.

RELATED: Best Christmas Gift Ideas for Men

We’ve rounded up a number of the finest health items you will get, from weights and sweat-ready wardrobe necessities to excessive tech tools and meditation instruments. Whatever form of exercise he is into, there’s a entire slew of wellness and health items for males available on the market hitting all kinds of worth factors and pursuits. These are only a few (dozen!) of our favourite picks.

Fitness Gift Ideas for Men

Hurdle Ankle Socks


Athletes know that each one socks will not be created equal, so if you wish to make the runner, athlete or exercise fanatic in your life blissful, give them these ultra-durable ankle socks from Hurdle. Their proprietary material affords unbelievable assist and cushioning, making chaffing and blisters a factor of the previous, whereas the skinny, breathable design and infusion of antimicrobial properties means you may sweat in these with out stinking up your sneakers. 

$18.95 at


GHOST High Protein Hot Cocoa Mix

Protein powder is arguably the GOAT complement, an economical solution to get your essential grams of muscle-building goodness, however most powders are bland, chalky messes that it’s a must to drive your self to slurp down. That’s precisely why we love GHOST®, makers of a number of the best-tasting and most artistic protein flavors available on the market. Case in level? Their holiday-themed “festive AF” GHOST® HIGH PROTEIN HOT COCOA MIX, which tastes wonderful and options actual mini marshmallows in every cup. Get a exercise in, combine up some GHOST® protein, after which take some R&R by an open hearth – there is not any higher solution to take pleasure in Gainsmass. 

$29.99 at

NOBULL Trainer+ 


When it involves exercises, all the pieces begins on the toes, which is why having a sturdy, high-performing shoe is a non-negotiable. NOBULL have been recognized for years as makers of a number of the hardest weightlifting and high-performance footwear on the market, however in the event you occur to have a buddy who hasn’t had the pleasure of coaching of their beautiful, supportive sneakers, choose them up a pair of the Trainer+ fashions – we assure they’re going to be followers for all times. 

From $139 at 

Hayabusa T3 Boxing Gloves

Hayabusa T3 Boxing GlovesHayabusa

You do not really need to enter a hoop to get in a boxing exercise, however whether or not you are sparring with a buddy or working a heavy bag, it helps to have a cushty, fitted and classy pair of gloves to assist defend your fingers. The T3 Boxing Gloves from Hayabusa supply phenomenal wrist assist, a intelligent interlocking strap design to lock within the match, and splinted assist to make sure correct wrist alignment and stop damage. More proof they’ve considered all the pieces? There’s microfiber on the thumb, permitting you to wipe away sweat between rounds. Whether you are searching for a fight sport athlete or an fanatic who likes to coach like a boxer, they’re going to love these high-performing gloves.

$159 at 

Hydro Flask Water Bottle with Straw Lid, 32 oz

best fitness gifts men hydro flask 09302021

We don’t must inform you that staying hydrated is essential earlier than, throughout, and after a exercise. This turns into loads simpler with a Hydro Flask reusable water bottle that’ll preserve your beverage of alternative chilled for HOURS. Besides a wide array of nice colours, it additionally boasts a large mouth so it will possibly simply be full of ice and an easy-flip straw lid for one-handed consuming.

$49.95 at


Black Whoop Strap 3.0

Beloved by skilled athletes and health fans alike, the Whoop strap and its accompanying app will permit him to observe his sleep, pressure, and restoration 24/7. Not solely will its analytics present him the place enhancements will be made, however the knowledge will permit him to see the place he’s overexerting, as nicely. 

From $20.80/month at

TriggerPoint Foam Roller

TriggerPoint Foam Roller

Once you’ve foam rolled, you’ll by no means return. Whether for stretching out sore muscular tissues or fixing your posture after an extended day sitting at a desk, a foam curler is a recreation changer for basic wellness.

$34.98 at

Public Rec Flex Short

Public Rec Flex ShortPublic Rec

The Flex Shorts from Public Rec would possibly as nicely be quick for “flexibility,” as a result of you may take these extremely versatile wherever, together with the seashore. The elastic waistband and deep entrance pockets make them tremendous sensible, whereas the huge record of on-site customization choices – three inseam lengths, 9 waist sizes, 9 colours and the choice to incorporate a mesh liner – all make these the right shorts for fitness-minded males of all sizes. 

$54 at

Nintendo Switch, Ring Fit Adventure

Nintendo Switch, Ring Fit Adventure in box

Help the Nintendo Switch gamer in your life rating some exercise factors with the assistance of this distinctive reward. Through Nintendo Switch Ring Fit Adventure, he can sort out his exercises in a fantasy world, jogging, sprinting, and doing excessive knees to get by means of the degrees and defeat a bodybuilding dragon (yup, you learn that accurately).

$69.88 at

Bowflex SelectTech 840 Kettlebell

Why muddle up the house gymnasium with a set of kettlebells when you may go for this space-saving six-in-one choice? With the easy flip of its dial, he can alter the resistance from 8 kilos as much as 40 kilos. It’s fast and simple, so he can go from one train to the following with out dropping his momentum — good for CrossFit and different HIIT exercises. Best of all, its ergonomic deal with makes it snug to grip and raise with every transfer.

$119 at

Kizik Madrid Eco Knit 

Kizik Madrid Eco Knit Kizik

Footwear model Kizik has taken consolation and practicality to the following stage with their Madrid Eco Knit shoe. Available in ten colours and that includes a knit higher made fully from recycled supplies, this shoe is light-weight and breathable, with four-way stretch development to permit for optimum mobility, however it’s the extra-strong heel cup, that enables for a quick slip-on put on, that we fell in love with. 

$158 at 

Smartwool PhD Men’s Run Elite Performance Sock

best fitness gifts men smartwool socks 09302021

The avid runner in your gifting record is certain to understand this pair of premium wool socks because of their superior affect safety and focused cushioning on the ball and the heel. Lightweight with strategically positioned vents for optimum moisture and temperature administration, every stride can have him really feel as if he is gliding on air. (Okay, perhaps that is just a little dramatic, however these low-cut socks will certainly make his exercises much more pleasurable for his toes.)

From $29.66 at

Baja Llama RELAXPLORATIONS Athleisure Shorts

Baja Llama RELAXPLORATIONS Athleisure ShortsBaja Llama

For health fans, the athleisure trend development has been a blessing, permitting us to go from the gymnasium to the grocery retailer to drinks with associates with a minimal of soiled seems, however only a few manufacturers can nail the mix of fashion and efficiency fairly like Baja Llama. Their RELAXPLORATIONS shorts with built-in moisture-wicking and anti-microbial properties feel and look nice, and supply wonderful quality-of-life options like an elastic waistband, zippered pockets and a drawcord for on-the-go changes. 

$69 at 

FULFIL Nutrition Chocolate Peanut Butter Protein Bars

FULFIL Nutrition Chocolate Peanut Butter Protein BarsFULFIL Nutrition

An simple reward for any health fanatic, these scrumptious chocolate & peanut butter protein bars from FULFIL Nutrition ship 15 grams of protein per bar with simply 3 grams of internet carbs, making them nice on-the-go grabs or pre-workout snacks. They’re accessible in a variety of scrumptious flavors as nicely, together with Chocolate Hazelnut and Chocolate Salted Caramel, plus a range pack field so you may let your buddy pattern each choice. 

$20.23 at 

SKLZ Quick Ladder

yellow and black SKLZ Speed and Agility Ladder

Sometimes it’s probably the most inexpensive and easy items that make the largest splash. Case in level, this agility coaching ladder. Set up within the yard, the park, or the storage, this 15-foot-long ladder will permit him to work on his velocity and agility whereas bringing some enjoyable to his exercise routine.

$29.99 at

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OPTP Original Stretch Out Strap

Stretch out strap

Flexibility is essential to getting old gracefully and in good well being, however it’s one of the neglected habits. Help him enhance on this space with the Stretch Out Strap. The elastic design permits a extremely efficient contract-relax stretch which helps assist muscle teams just like the gastroc, rectus femoris, soleus, and hamstrings.

$15.95 at

F1Pro Deep Tissue Massage Gun

F1Pro Deep Tissue Massage Gunflyby

Sore muscular tissues are the value you pay for dwelling an lively life, however you may ease the ache and rigidity with the F1Pro Deep Tissue Massage Gun. With six distinct attachments and three velocity settings, it is easy to seek out the right tempo to interrupt up knots and promote blood movement, rushing up the restoration course of. And as a result of it weighs beneath two kilos, you may toss it in your gymnasium bag and take it wherever you go.

$119.99 at 

AGOGIE Resistance Pants

AGOGIE Resistance PantsAGOGIE

There are not any scarcity of enjoyable, modern health merchandise on the market, however we wager you’ve got by no means seen resistance pants earlier than. The AGOGIE Resistance Pants use built-in resistance bands to soundly disperse both 20 or 40 kilos of weight throughout your decrease physique, making each step you’re taking a exercise. The precise pants stretch and breathe nicely, making them extraordinarily snug to put on, whereas a half-sock beneath the foot provides lockdown. If you have got a buddy who likes to attempt new gear and is looking out for a enjoyable new solution to problem themselves on leg day, give them a pair.

$129 at 

Fit Simplify Resistance Loop Exercise Bands

best fitness gifts men resistance bands 09302021

The good stocking stuffer for the health fanatic in your record. Resistance bands won’t appear to be a lot, however when used correctly, they’ll depart the muscular tissues aching simply as a lot as a bench press might.

$12.95 at


Man pulling on weight pulls from Tonal workout machine in living room

The health software of the long run is right here and its title is Tonal. This is unquestionably a splurge reward, however it’s one he’ll get nice use out of for years to come back. Made to mount towards a wall within the house, this machine options resistance pulls for the arms or legs that may be adjusted by one-weight increments all the best way as much as 200 kilos. It contains a wide range of exercises and packages, with coaches accessible to information him alongside the best way.

$3,245 or $68/month at

Janji Rainrunner Pack Jacket

janji rainrunner pack jacket in cardinal orange

Bundle up and face the weather in a chunk of attire that’ll by no means allow you to down. Janji’s Rainrunner Pack Jacket gives complete safety whereas nonetheless being gentle and breathable with 360º core air flow. Its minimalist design, together with three shade choices — cardinal, jasper, obsidian — depart it as the right addition for any athlete with out constricting their actions.

And in the event you do go the Janji route, 2% of proceeds from the buy shall be donated in assist of assorted clear water tasks “in the countries that inspire each of their seasonal collections.”

$198 at

Brrrn Board

Brrrn Board set up on beige living space with foam roller, water bottle and couch next to it

Let him slide his solution to a rock-solid bod with the distinctive reward of the Brrrn. Based on the identical mannequin used within the acclaimed Brrrn classes in NYC, this board contains a slippery floor that – when paired with the slip-on booties – creates the last word resistance exercise sitch. 

$349 at

SIMARI Workout Gloves

black and grey SIMARI Workout Gloves

To the surface eye, weightlifting gloves would possibly appear to be they’re all for present, however any common weight lifter will inform you, they really make a world of distinction. This choice from SIMARI gives assist for the wrists whereas defending the palms from the affect of the load.

From $9.98 at

lululemon Surge Hybrid Pant

Man wearing blue lululemon Surge Hybrid Pant and white running shoes

If it’s getting just a little too cool in your space to rock gymnasium shorts within the nice outside, it’s time he switched to the Surge Hybrid Pant. Not the standard sweatpant or jogger, these are made out of sweat-wicking, quick-drying material with a reduce made particularly to not restrict the physique whereas working, squatting, or biking.

$128 at

ProsourceFit Puzzle Exercise Mat

Black ProsourceFit Puzzle Exercise Mats on top of each other

Something individuals usually neglect to do when creating a house gymnasium with bigger items of train tools and weights is to arrange their flooring. With these mats, he won’t solely have a supportive, easy-to-clean floor to stretch and work out on, however his health gear gained’t smash the ground or create an excessive amount of noise, both.

$25.99 at


Aaptiv app open on smartphones and earbuds on the side

This streaming exercise service places a coach proper into his ear, so he can have the steering, motivation, and tips he must preserve crushing it. An Aaptiv membership affords limitless entry to guided exercises, with exercises starting from power coaching to the elliptical.  

$15/month at

RELATED: Professional Athlete Holiday Wishlist

WOD Nation Speed Jump Rope

best fitness gifts men speed jump rope 09302021

A leap rope will be the simplest solution to keep match wherever you’re. This mannequin is adjustable so he can alter the rope to swimsuit his top and talent stage and it’s light-weight to permit for quick skipping. It’s an important endurance exercise, particularly for these into boxing, MMA, and martial arts.

$17.99 at

Apple Watch 8

Apple Watch Series 8 Apple

If he’s extra excited by a primary pedometer, you most likely should not spring for an Apple Watch. However, if he’s in search of a high-tech gadget to maintain tabs on his well being (coronary heart fee, sleep, blood oxygen ranges) and health (calorie counts, distance traveled), all whereas providing entry to music streaming apps, incoming calls, and messages, then this luxurious reward is a good thought.

$529 at

The Ergatta Rower 

The Ergatta RowerErgatta

A rowing machine is an exceptional house exercise, taking on little or no area however nonetheless permitting you to get a heart-pumping exercise in that does not put pressure in your joints the best way a treadmill does. And the Ergatta Rower is without doubt one of the most stunning and efficient we have seen, utilizing a games-based exercise and clever algorithm to calibrate exercise problem to the extent of the person.  

$2,499 at 

Bern Hendrix Winter Helmet

Bern Hendrix Winter HelmetBern

We’re about to enter ski and snowboard season, so why not give your mountain-loving buddy a classy solution to preserve their head secure as they tackle the slopes? Bern makes a number of the most stunning and sturdy protecting headgear we have seen, and the Hendrix Winter Helmet, accessible in a number of colours, is an ideal instance.

$150 at 

Mizuno Men’S Breath Thermo® FZ Vest

Dark grey Mizuno Men'S Breath Thermo® FZ Vest

If he lives in an space that solely will get a slight chill within the winter months, this vest will permit him to remain heat and toasty with out overheating. Water-resistant, wind-resistant, and made to maneuver with the physique, it’s equally fitted to runs, biking periods, and hikes.

$120 at

HeadSpace App

HeadSpace App screenshot

No matter if he is attempting to sleep higher or simply studying to faucet into higher mindfulness and meditation habits, the Headspace app is up for the job. On prime of recent guided meditations launched every day, it’s full of sleep workout routines and routines to assist him wind down at evening.

$12.99/month or $69.99/year at

Nice C Adjustable Dumbbell Barbell Weight Pair

yellow and black Nice C Adjustable Dumbbell Barbell Weight Pair, and barbell

Who wants a weight rack when you may pack all of the weights into one adjustable dumbbell, proper? This space-saving and inexpensive choice comes extremely really helpful from reviewers. The lowest weight he can alter every dumbbell to is 0.6 kilos, the best weight is 33 kilos, and when arrange as a barbell, they arrive collectively to weigh in at 66 kilos.

From $65.99 at

Verb Energy Bars

Verb Energy Bars

This wholesome snack – designed to assist knock out a difficult exercise – makes for an important stocking stuffer or addition to a bigger reward. Not solely is the packaging enjoyable and distinctive, however every bar has simply 90 energy together with a splash of caffeine to assist him beat that dreaded afternoon stoop.

$19.95/dozen at

Everlast Powercore Free-Standing Punching Bag

Everlast Powercore Free-Standing Punching Bag

Whether he’s an everyday at a boxing gymnasium and needs to brush up on his expertise at house, or simply must blow off just a little steam after work every day, this free-standing punching bag is assured to be put to good use. The heavy bag comes full of pure and artificial fibers blended with sifted sand, and since it is free-standing, you need not fear about discovering a sturdy ceiling in your house.

$139 at

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