Sommer Ray is modeling one in every of her personal swimsuits! The influencer and designer reveals off her unimaginable determine and swimsuit designing abilities in her newest social media publish. “oooh i’m in a trance lately,” she captioned the clip of herself, posing on rocks. How does she keep so match? Read on to see 5 methods Sommer Ray stays in form and the photographs that show they work—and to get beach-ready your self, do not miss these important 30 Best-Ever Celebrity Bathing Suit Photos!
Sommer defined to Life & Style why she created a weight-reduction plan and health app. “On most apps you have to write what you ate, on mine you can talk into the phone and it’ll calculate the calories, the protein, everything. It does the math for you. It’s very innovative and I’m very excited to share it with the world. It’s workout, it’s diet, its tips, it teaches people correct form, it’s universal,” she mentioned.
Sommer maintains that you need to eat proper to get into form. “Diet is key. Diet plays a huge role in fitness,” she mentioned. “A lot of people go to the gym, work out really hard, then don’t follow up with a good lifestyle. You can’t expect a flower to grow without any water. Work out, but also take care of yourself.”
Sommer maintains that hydration can also be essential. “Drink lots of water, that’s the key. A lot of times when I feel bloated, to me drinking a lot of water really gets rid of all that,” she advised Life & Style. “If you’re having trouble sleeping, try making changes to your routine to get the sleep you need. You may want to:
- Change what you do through the day — for instance, get your bodily exercise within the morning as an alternative of at evening
- Create a snug sleep setting — for instance, be certain that your bed room is darkish and quiet
- Set a bedtime routine — for instance, go to mattress on the similar time each evening,” says Health.gov.
Another a part of the stay-fit equation, per Sommer? Rest. She says, “get plenty of sleep, my biggest pet peeve is looking puffy and tired.”
It’s clear that Sommer has a no ache, no acquire method to train. She advised Cosmopolitan that she works out 5 occasions every week for as much as 90 minutes, devoteing two days every week to her decrease physique and booty. “If my glutes are sore, I tell myself, ‘I probably shouldn’t work them today,’ ” she defined. “I just listen to my body.” She additionally tries to combine up her exercises. “There’s not a certain exercise or specific workout that’s beneficial,” she says. “I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it.”