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Sheryl Underwood reveals off 95-pound weight reduction on ‘The Talk’: ‘I’ve made vital life modifications. I used to be not wholesome.’

Sheryl Underwood is discovering a brand new groove.

To ring in her 59th birthday, The Talk co-host confirmed off her determine on Friday’s episode, throughout which she opened as much as the studio viewers concerning the emotional journey it took to get right here.

“This is my birthday body,” she stated. “As you all know, I’ve lost 95 pounds and I’ve made significant life changes. I was not healthy, and I want to live a long, long time and I want to be sitting on this stage a long, long time. So, I worked hard with my doctors. I did what I needed to do, and I just wanted to be able to put on a very stylish, but clingy dress to symbolize all the work that I put in.”

Making the moment extra sweet, Underwood decided to do something she says she’s never done in the history of the show.

“Now I’m about to do one thing that I’ve by no means completed on this present since I’ve been on The Talk, and I have not completed it in about 25 to 30 years. I’m about to cross my legs.” she said. “This is the way you all do it!”

Adds Underwood, “You acquired to do the approach to life change, it is not only one factor. It’s all the things that … can change your life.”

Opening up even additional in an interview with People, Underwood defined that strategy of losing a few pounds was “actually laborious,” but it was all worth it.

“I knew I used to be gaining weight. I might see it, and I knew that one thing was occurring with my well being,” she told the publication. “And for the years that I’ve been right here, you’ll be able to return by way of all the footage, you’ve got by no means seen me cross my legs.”

“It felt superb,” she explained of crossing her legs for the first time on the show. “Natalie, Amanda, and I, we’re sisters on this, and I simply wished to do what I see them doing. So now we name it ‘the Natalie.'”

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