Try this spin on a standard favourite. The greens present fiber and vital vitamins, whereas floor turkey breast presents a tasty, leaner protein. It’s simple to make a double batch — this recipe freezes effectively, too!
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Ingredients
- 1 pound floor turkey breast
- 1/2 head of cabbage, sliced
- 1 onion, chopped
- 2 stalks of celery, chopped
- 3 carrots, chopped
- 1 pink bell pepper
- 2 tablespoons minced garlic
- 2 cups tomato sauce
- 28 ounces canned diced tomato, unsalted, drained
- 2 teaspoons low sodium Worcestershire
- 1 teaspoon cumin
- 1/2 teaspoon powdered ginger
- 1/2 teaspoon celery salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon seasoned salt
Directions
- Spray massive skillet with cooking spray. Add onions and meat. Cook over medium warmth till meat is browned. Set apart.
- In similar skillet, mix all different substances. Cover and let prepare dinner over medium for 10 minutes.
- Add the meat and onion to the skillet. Cover and prepare dinner till cabbage is wilted. Serve heat.
Nutrition data (per serving)
Makes 8 servings
Calories: 150
Total fats: 1.5 g
Saturated fats: 0 g
Trans fats: 0 g
Cholesterol: 20 mg
Sodium: 510 mg
Total carbohydrate: 18 g
Fiber: 5 g
Sugars: 10 g
Protein: 17 g
— Recipe courtesy of Digestive Disease Health Team Dietitians.
