Recipe: Snappy Salmon Burgers

These salmon patties are usually not solely tasty, however they’re wealthy in heart-healthy omega-3 fatty acids, too! Make them forward of time and refrigerate till you’re able to cook dinner. (Planning to grill? Place salmon burgers within the freezer first for 20 to half-hour. That manner, they’ll maintain collectively higher.)

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Ingredients

2 kilos recent salmon fillets, skinned
1/2 cup chopped inexperienced onions
1/2 teaspoon minced garlic
2 tablespoons lemon juice
1/2 teaspoon dried dill weed leaves
Salt and pepper to style
1 egg
1 egg white
2 cups crisp rice cereal

Directions

  1. With knife or meals processor, chop salmon into small items.
  2. In massive bowl, combine collectively salmon, inexperienced onions, garlic, lemon juice and dill. Season to style.
  3. In one other bowl, whisk collectively egg and egg white, then add to salmon combination.
  4. Using your palms, gently combine salmon combination with cereal (combination shall be unfastened). Form combination into burgers.
  5. Heat massive nonstick skillet coated with nonstick cooking spray over medium warmth. Cook 3 to 4 minutes on either side or till golden brown.
  6. Serve along with your favourite condiments.

Nutrition data (per serving)

Makes 8 burgers

Calories: 188 (per burger solely, not together with bun or condiments, and so forth.)
Calories from fats: 29%
Fat: 6 g
Saturated fats: 1 g
Cholesterol: 76 mg
Sodium: 142 mg
Carbohydrate: 7 g
Dietary fiber: 0 g
Total sugar: 1 g
Protein: 25 g
Dietary exchanges: 1/2 starch, 3 lean meat

Holly Clegg’s TRIM & TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes. Posted with permission.

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