This creamy, satisfying smoothie is of course sweetened with strawberries, “creamified” with avocado after which exalted to inexperienced goddess standing with arugula. Drink it and add a wholesome spin to your weight loss plan.

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Ingredients

  • 1 1/2 cups unsweetened hazelnut or almond milk
  • 1/2 ripe avocado, pitted and peeled
  • 1 cup frozen strawberries
  • 1 handful child arugula (about 1 packed cup)
  • 1 tablespoon coconut oil, melted

Directions

  1. Combine the entire components in a blender and mix on excessive pace till easy and creamy, about 45 seconds.
  2. Drink instantly.

Serving = 1

— From the e-book, Eat Fat, Get Thin, by Mark Hyman, MD.

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