Tired of your common previous stuffing recipe? Then give our apple stuffing a shot for a welcome change of tempo. This wholesome, low-fat facet boasts fewer than 200 energy per serving. It’s nice for Thanksgiving or just any time you’re serving poultry all year long!

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Ingredients

  • 1 8-ounce bundle dry bread stuffing combine (entire grain if obtainable)
  • 2 cups apple juice, or as wanted
  • 2 tablespoons trans fat-free tub margarine
  • 2 purple scrumptious apples — peeled, cored and diced

Directions

  1. Prepare the stuffing combine in accordance with bundle instructions, however substitute apple juice for water.
  2. When bringing the juice and margarine to a boil, add the diced apple to the pan.
  3. Stir within the stuffing combine till the liquid is absorbed.
  4. Transfer the stuffing to a baking dish sprayed with non-stick cooking spray and high with remaining apples.
  5. Bake for 25 to half-hour at 350 F or till stuffing is heated via.

Ingredient well being advantages

  • Apples: What’s to not love about apples? In addition to tasting nice on a crisp fall day, apples may help regulate blood sugar, decrease ldl cholesterol and provides the microbes in your intestine the gas they should maintain you wholesome.
  • Margarine: This well-known unfold has much less saturated fats and fewer energy than butter. And the trans fat-free model doesn’t have trans fat, which elevate your danger of coronary heart illness.
  • Whole-grain bread: Whole grains help your coronary heart well being, decrease your blood stress and may help you handle your weight. That being stated, be picky when deciding on a whole-grain bread. Opt for breads that say “100% whole-grain” or “100% whole-wheat” on the labels and keep away from manufacturers that declare to be “enriched.”

Nutrition data (per serving)

Makes 8 servings

Calories: 180
Total Fat: 3 g
Sodium: 530 mg
Carb: 34 g
Fiber: 2 g
Protein: 3 g

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