CONTRIBUTED CONTENT — Summertime is right here! Green grass, household holidays, tenting and the heat of the solar are simply a number of the issues that make this among the many most enjoyable and stress-free occasions of yr. Because we achieve this many out of doors actions in the summertime, it’s vital to be ready for the warmth. Let’s have a look at three issues we are able to do to remain cool and secure this season.
Stay hydrated
As we age, it may change into tougher for our our bodies to supply sweat or to regulate to sudden modifications in temperature, like going exterior on a scorching day after being inside an air-conditioned room. This can improve the dangers of warmth exhaustion and warmth stroke, particularly in those that usually are not consuming sufficient water.
A standard mistake individuals make is pondering that consuming juice or soda pop is contributing to them staying hydrated. Many of those drinks include caffeine and sugar, which may really contribute to dehydration. If you recognize you may be spending time outdoor, it’s best to drink water earlier than you allow and to deliver water with you in an effort to drink alongside the best way.
Made within the shade
Even although you might not have the ability to keep within the shade on a regular basis, keep in mind to hunt it at any time when you’ll be able to. It is far cooler beneath a cover or a tree than immediately uncovered to the recent solar. It will enable you to preserve power and keep away from sunburn that may come from extended publicity. It can also be a good suggestion to recollect to cowl home windows in your house on a scorching day. Aside from serving to you keep cool, it should additionally prevent cash in power prices.
“Proper hydration and moderation as you exert in the Southern Utah heat is key to health and wellness,” mentioned Ada Farnsworth, RN, director of nursing at Primrose of Washington. “Schedule outdoor activities during the cooler parts of the day. Carry water with you, and be sure you rest when you feel fatigued.”
Educate your self
Be looking out for indicators of overheating, and if you’re experiencing them, see a health care provider instantly. These signs embody the next:
- No sweat on a scorching day.
- Nausea or vomiting.
- Headaches.
- Difficulty respiratory.
“Sunburns, sunstroke and overheating can become life-threatening for our seniors,” Farnsworth mentioned. “Be sure to wear appropriate accessories and sunscreen to protect yourself when you’re outside. Note also that some medications have sun sensitivity and may create unanticipated reactions.”
Rising temperatures in Southern Utah typically equal isolation and loneliness for the realm’s retirement inhabitants. Social circles shrink when the flexibility to be outdoor and take part in actions is hindered by the warmth. Seniors should make a concerted effort to remain concerned and engaged.
A neighborhood way of life like Primrose of Washington affords facilities and actions that help continued participation and involvement. The neighborhood has indoor gathering areas, exercise rooms and sport rooms through which to satisfy. Life enrichment actions embody organized journeys to scenic areas like Pine Valley and Zion that provide welcome reduction from the warmth.
“Staying active while staying safe and keeping cool is easier when you have a support system and team of clinicians watching out for you,” mentioned Aubrey Brown, gross sales director for Primrose of Washington.
If you or a cherished one have questions on this matter or about senior residing choices normally, Primrose could be honored to help you. Just go to PrimroseRetirement.com for extra info.
• S P O N S O R E D C O N T E N T •
Resources
- Primrose Retirement Communities | Address: 5190 S. Washington Fields Road, Washington City | Telephone: 435-256-8236 | Website.
Copyright St. George News, SaintGeorgeUtah.com LLC, 2022, all rights reserved.
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