Perimenopause: ‘Number one’ weight reduction tip that has nothing to do with counting energy

Fibre wealthy meals

Half of a medium avocado = 9 grams of fibre

One cup of broccoli = 5 grams of fibre

Half a cup of chickpeas = 4 grams of fibre

One cup of raspberries = eight grams of a fibre

One banana = three grams of fibre

One pear = 5 grams of fibre

One ounce (about 23) almonds = 4 grams of fibre

Half a cup of peas = eight grams of fibre

Half a cup of black beans = eight grams of fibre

One cup of uncooked carrots = three grams of fibre

Half a cup of dry oats = eight grams

One ounce of 70 % darkish chocolate = three grams of fibre

Three cups of popcorn = three grams of fibre

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