class="post-template-default single single-post postid-4726 single-format-standard wp-custom-logo wp-embed-responsive link-highlight-style2 default-layout rishi-has-blocks rightsidebar rt-loading"itemscope="" itemtype="" data-link="type-2" data-forms="classic" data-prefix="single_blog_post" data-header="type-1:sticky" data-footer="type-1" itemscope="itemscope" itemtype="" >

Perimenopause: ‘Number one’ weight reduction tip that has nothing to do with counting energy

Fibre wealthy meals

Half of a medium avocado = 9 grams of fibre

One cup of broccoli = 5 grams of fibre

Half a cup of chickpeas = 4 grams of fibre

One cup of raspberries = eight grams of a fibre

One banana = three grams of fibre

One pear = 5 grams of fibre

One ounce (about 23) almonds = 4 grams of fibre

Half a cup of peas = eight grams of fibre

Half a cup of black beans = eight grams of fibre

One cup of uncooked carrots = three grams of fibre

Half a cup of dry oats = eight grams

One ounce of 70 % darkish chocolate = three grams of fibre

Three cups of popcorn = three grams of fibre

READ MORE: Princess Beatrice is a a health fiend – ‘she’s fairly hardcore’


Leave a Reply

Your email address will not be published. Required fields are marked *