Meredith Shirk and her workforce at Svelte Media have launched a brand new promotional marketing campaign for the favored One & Done Workout program.

Featuring Meredith’s dash interval coaching (SIT) exercise methods, the One & Done Workout teaches you tips on how to activate metabolic multipliers and get the advantages of 45 minutes of train with simply 7 minutes per day.

Find out all the things that you must know concerning the One & Done Workout and the way it works in the present day in our assessment.

What is the One & Done Workout?

The One & Done Workout is a house exercise program created by completed private coach and health influencer Meredith Shirk.

By following the One & Done Workout program, you can discover simple workouts to perform at home to maximize weight loss with minimal impact.

Meredith Shirks’ One & Done Workout depends on dash interval coaching (SIT) to provide the advantages of a forty five minute exercise in simply 7 minutes. Instead of spending hours on the health club or torturing your self with cardio, you will get highly effective advantages with only a few minutes of labor per day.

As a part of a 2022 promotion for the One & Done Workout, Meredith Shirk and her workforce are bundling this system with bonus guides, further coaching movies, weight reduction manuals, and different instruments that can assist you benefit from this system.

How Does the One & Done Workout Work?

The One & Done Workout is a very “done for you” residence exercise system that mixes dash interval coaching (SIT) with standard exercise methods, serving to you benefit from every exercise.

Sprint interval coaching relies on an identical premise to excessive depth interval coaching (HIIT). You train at most depth for brief bursts, then briefly calm down in between bursts.



However, HIIT might be harmful. It might be excessive impression and dangerous in your well being – particularly should you’re not doing the exercises accurately.

The objective of the One & Done Workout program is to take the advantages of HIIT whereas condensing them down into quicker and safer workout routines. That’s how Meredith Shirk developed her common SIT coaching system.

One & Done Workout Benefits

The One & Done Workout is backed by the next options and advantages:

  • Discover low-impact, high-reward exercises to unlock your physique’s pure metabolic multipliers
  • Get the advantages of a full 45 minutes of train with simply 7 minutes per day
  • Learn tips on how to use on a regular basis actions to get the lean and toned physique you want
  • Get slot in 7 minutes per day whereas avoiding the high-impact workout routines of standard HIIT exercises
  • Lose weight, obtain your health targets, construct muscle, and extra

Whether you’re attempting to lose a big quantity of weight, concentrating on the previous couple of inches of stomach fats, or just eager to get into higher form, the One & Done Workout aims to be the last workout you ever need. It’s additionally designed for individuals of all ages – from younger adults to older adults and everybody in between.

Downsides of HIIT

The One & Done Workout focuses on dash interval coaching (SIT), which is completely different from excessive depth interval coaching (HIIT).

What’s the distinction between SIT and HIIT? Why is the One & Done Workout a better option? Here are a number of the downsides of HIIT, in keeping with licensed private coach Meredith Shirk:

  • Normal, high-intensity interval coaching (HIIT) exercises are jarring and damaging to the physique
  • They’re high-impact exercises which may work short-term however do critical injury to your physique long-term
  • Many individuals who do HIIT exercises develop medial tibial stress syndrome, also referred to as shin splints
  • Common in runners, soccer gamers, basketball gamers, and others who have interaction in strenuous exercise, shin splints could cause critical ache and injury all through your decrease legs

With Meredith Shirk’s SIT, you get the advantages of excessive depth exercises with out the downsides. Meredith Shirk makes use of an identical coaching philosophy primarily based on intense short-term bursts of cardio – however with out the high-impact workout routines present in standard HIIT exercises.

What Will You Learn within the One & Done Workout?

Your buy of the One & Done Workout comes with easy, at-home workout routines you’ll be able to carry out in only a few minutes per day.

Meredith Shirk developed these coaching packages as a result of she knew the common individual wasn’t in a position to spend over a dozen hours per week on the health club. People of all ages wanted an environment friendly, protected, and efficient exercise they might carry out at residence with only a few minutes per day – and the One & Done Workout was the end result.



After buying the One & Done Workout online, you get fast entry to the One & Done Workout Manual together with the One & Done Workout on-line dashboard:

The One & Done Workout Manual is a PDF information explaining Meredith’s SIT exercise methods, her distinctive coaching philosophy, and the actions you’ll be able to carry out at residence in the present day to maximise your coaching program

The One & Done Workout on-line platform options fast entry to HD movies that includes completely different SIT coaching periods, together with warmups, cool-downs, and exercises designed for velocity, agility, and different focused advantages

With a one-time on-line price, you get on the spot entry to all the things that you must full the One & Done Workout program.

The One & Done Workout is a 14-day program you’ll be able to repeat again and again. Some individuals proceed to cycle by way of the 14 day program, whereas others select the exercises they like most.

The One & Done Workout is Now Available Entirely Online

You can now entry the One & Done Workout program fully on-line from the brand new on-line platform. You get on the spot entry to that platform after you pay the one-time buy value. The platform consists of entry to HD movies that includes all common One & Done Workout movies and coaching periods.

You can access the online platform from anywhere and from any device. If you’re touring and need a fast resort exercise, for instance, then you’ll be able to log into the One & Done Workout platform from anyplace and choose the exercise that you simply want.

The One & Done Workout’s on-line classes embrace the identical common coaching periods within the unique One & Done Workout system. You get warmups and cooldowns together with exercises for particular focused targets – like burst, blast, acceleration, energy, weight reduction, or velocity.

Each 7 Minute Workout Features Just 1 Minute of Real Exertion

Meredith Shirk’s dash interval coaching (SIT) exercise system depends on quick bursts of depth to ship focused weight reduction, fats burning, and power coaching targets.



Each exercise lasts simply 7 minutes and consists of just one minute of exertion. You spend 1 whole minute exerting your self at a excessive depth, and then you definitely spend the opposite 6 minutes enjoyable.

Once you’ve accomplished every 7 minute coaching session, you’ll really feel such as you’ve accomplished a complete exercise. Because of the best way SIT works, you get all the advantages of a forty five minute train session condensed into one simple exercise per day.

Because of those advantages, the One & Done Workout is common with those that wish to keep away from spending hours on the health club – or anybody who needs to maximise their day by day effort and vitality with transient, high-intensity exercises.

One & Done Workout Reviews: What Do Customers Say?

Customers are typically pleased with the One & Done Workout and the way it works, with many shoppers claiming to have achieved significant weight reduction outcomes with this system.

Here are a number of the opinions shared on the official website:

Multiple clients have achieved vital weight reduction with the One & Done Workout, claiming they quickly reached their goal weight targets with only a few minutes of train per day

Other clients reward the One & Done Workout for being simple to observe and straightforward to customise, which makes it excellent for individuals with all ranges of train expertise – together with zero train expertise

Many clients are shocked by how highly effective only a few minutes of train per day might be on their general stamina, vitality, and metabolism, claiming they really feel rejuvenated after their day by day One & Done Workout program

Customers are glad with the value they paid, the worth they obtained, and their general entry to this system on-line ,amongst different perks

Some clients report shedding as a lot as 1lb per day with the One & Done Workout program

Meredith and her workforce are cautious to elucidate that weight reduction outcomes range broadly between customers, and that outcomes will range primarily based on how intently you observe this system together with particular person organic components. However, some have misplaced vital weight in a brief interval with the One & Done Workout.



What’s Included with the One & Done Workout?

As a part of a 2022 promotion, Meredith Shirk and the Svelte Media workforce are bundling a variety of bonus guides with all purchases of the One & Done Workout. Your buy consists of the core One & Done Workout program together with further weight loss plan guides, keto weight loss plan methods, and extra.

Here’s what you get whenever you buy the One & Done Workout online today:

One & Done Workout Program: You get fast entry to the One & Done Workout Manual, a PDF information introducing this system, and the net One & Done Workout platform, which options HD coaching movies and different data. The core of the One & Done Workout program options at-home workout routines primarily based on Meredith’s dash interval coaching (SIT) technique, which is like HIIT however designed with safer and simpler workout routines. By following the One & Done Workout program, you might shed some pounds, obtain your health targets, and revel in different advantages – all from the consolation of residence with simply 7 minutes of train per day. In addition to movies and guides, you get the One and Done Workout Manual: All You Need Is One Minute, an additional handbook explaining all the things that you must find out about Meredith’s SIT philosophy.

Bonus #1: 10 Day Keto Reset: All One & Done Workout purchases include a 10-day keto weight loss plan information created by Meredith Shirk. That weight loss plan information provides you 2 weeks of keto-friendly meal plans, together with breakfasts, lunches, dinners, and snacks. You additionally get purchasing lists, recipes, and extra. This weight loss plan is designed particularly to work with the One & Done Workout, supplying you with the recipes that you must increase your metabolism.

Bonus #2: Lean Belly Now: 100 Belly Melting Green Smoothies: This information options 100 of one of the best fat-melting inexperienced smoothie recipes you can also make at residence in the present day to soften away stomach fats. These smoothies are full of nutritional vitamins, minerals, plant-based vitamins, and different compounds to speed up weight reduction.

Bonus #3: Ultimate Red Detox Smoothies: This information options dozens of crimson smoothie recipes that may scale back irritation, increase vitality, tighten your tummy, and help different advantages. The objective of those smoothies is to take your juice cleanse to the subsequent degree whereas detoxifying your physique and offering it with helpful phytonutrients.

One & Done Workout Pricing

The One & Done Workout is priced at a one-time price of $29. You get fast entry to this system, all bonus guides, and the One & Done Workout on-line platform after your buy is full

Here’s how pricing works when ordering on-line in the present day:

One & Done Workout: $29

You can add the Fat Loss Accelerator to your order for an additional $12. It’s a information that includes further weight reduction tips, fats burning workout routines, and guides that can assist you attain your goal weight.

One & Done Workout Refund Policy

All One & Done Workout purchases are backed by a 60 day moneyback assure. You can request a whole refund in your buy inside 60 days with no questions requested should you’re sad for any purpose.



About Meredith Shirk

The One & Done Workout was created by Meredith Shirk, CPT, FNS, WLS, BCS. Meredith is a licensed private coach and weight reduction and health vitamin specialist. Over the previous couple of years, Meredith has launched a rising variety of merchandise by way of her Svelte Training / Svelte Media model, together with the One & Done Workout.

In addition to the One & Done Workout, Meredith is understood for the Svelte Life Series (a month-to-month membership program serving to to include SIT coaching into your on a regular basis life), MetaBoost (a exercise program for ladies of their 40s to assist increase metabolism), and weight reduction dietary supplements like TamaSlim, MegaGreens, and ImportantYouth.

You can contact the One & Done Workout customer support workforce through the next:

  • Online Form:
  • Phone: (317) 662-2322
  • Email:
  • Mailing Address: 499 Evernia Street, Apt 303, West Palm Beach, FL 33401

Final Word

Meredith Shirk has launched a brand new on-line platform for the One & Done Workout. For a single one-time price of $29, you get lifetime entry to the One & Done Workout and the 14-day coaching program, together with HD movies and step-by-step guides to carry out every dash interval coaching (SIT) exercise at residence.

Meredith Shirk’s SIT coaching philosophy entails doing a 7 minute session as soon as per day. That 7 minute session consists of simply 1 minute of whole exertion. By exercising at most depth and taking a break between exercises, you’ll be able to maximize weight reduction, cardio advantages, and extra.

To be taught extra concerning the One & Done Workout and the way it works or to purchase full entry to this system on-line in the present day, visit the official website.


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