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Myositis: Yoga and Ayurveda tips to handle the situation Samantha Ruth Prabhu suffers from

Samantha Ruth Prabhu opened up about her wrestle with myositis a month again. The autoimmune situation wherein the affected person’s muscle tissues get attacked by its personal immune system is sort of painful. Myositis causes extreme ache within the muscle tissues, weak spot in muscle tissues and makes it very troublesome to carry out day-to-day actions. According to some media stories, Samantha is taking immunity boosting therapies in Hyderabad and can also be searching for Ayurvedic cures for her medical situation. While there have been rumours that Samantha’s well being was deteriorating and she was hospitalised, her spokesperson denied the identical.

What is myositis

There are various kinds of myositis every with its personal set of signs and causes. The commonest kind of myositis is polymyositis, which is characterised by muscle weak spot and irritation. Other forms of myositis embrace dermatomyositis (pores and skin irritation) and inclusion physique myositis (muscle weak spot and irritation).

“Myositis can be caused by a variety of factors, including autoimmune disorders, infection, trauma, and certain medications. Treatment for myositis depends on the underlying cause. In some cases, treatment may involve steroids or other immunosuppressive drugs. Physical therapy and exercise are also important components of treatment,” says Nawaz Shaikh, Wellness Expert and Founder of Fitx Transformation.

Can Ayurveda and Yoga remedy myositis?

When it involves myositis, there are lots of ayurvedic and yoga cures that may assist. Myositis is a situation that leads to irritation of the muscle tissues, and it may be very painful. Ayurveda and yoga are each pure, holistic approaches to therapeutic that may be very efficient for treating myositis.

“There are a few different ayurvedic remedies for myositis that can help to reduce inflammation and pain. One of these is turmeric, which is a powerful anti-inflammatory herb. You can take turmeric in capsule form or make a paste out of it to apply directly to the affected area. Other herbs that can help with myositis include ginger, boswellia, and ashwagandha. Yoga is also a great way to relieve pain and inflammation from myositis. There are a few different yoga poses that can help to stretch and strengthen the muscles while also reducing inflammation. These include the cobra pose, the downward facing dog pose, and the fish pose,” says Shaikh.

The imbalance of Doshas

According to Ayurvedic ideas, myositis is brought on by an imbalance of the three doshas, or constitutional sorts. The three doshas are Vata (air), Pitta (hearth), and Kapha (earth).

“Ayurvedic treatment for myositis involves restoring the balance of the doshas with dietary changes, lifestyle modifications, and herbal remedies. Vata-reducing diet is very important in this regard. Avoiding caffeine, alcohol, processed foods, and other stimulating substances can help to reduce symptoms of myositis. Eating grounding foods like cooked vegetables, whole grains, and protein can also be helpful,” says the skilled.

MYOSITIS DIET

Shaikh additionally suggests some meals individuals with myositis should embrace in your food plan:

– Fresh vegetables and fruit: These are full of vitamins and antioxidants that may assist to cut back irritation. Choose brightly coloured vegetables and fruit similar to berries, carrots, candy potatoes and leafy greens.

– Fish: Fish is a good supply of omega-3 fatty acids, which have anti-inflammatory properties. Include fish similar to salmon, tuna, sardines and mackerel in your food plan 2-3 occasions per week.

– Nuts and seeds: Nuts and seeds are one other good supply of omega-3 fatty acids in addition to magnesium, which can assist to calm down muscle tissues. Try snacking on almonds, walnuts, flaxseeds or chia seeds.

– Herbs and spices: Certain herbs and spices have potent anti-inflammatory properties. Add turmeric, ginger, garlic, cayenne pepper and cinnamon to your meals for added flavoúr and well being advantages.

“A few months back I was diagnosed with an autoimmune condition called Myositis. I was hoping to share this after it had gone into remission. But it is taking a little longer than I hoped. I am slowly realising that we don’t always need to put up a strong front. Accepting this vulnerability is something that I am still struggling with. The doctors are confident that I will make a complete recovery very soon. I have had good days and bad days…. physically and emotionally…. and even when it feels like I can’t handle one more day of this, somehow that moment passes. I guess it can only mean that I am one more day closer to recovery. I love you.. ♥️ THIS TOO SHALL PASS,” Samantha had shared about her well being situation in October.

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