When it involves staying in form, Mark Long stated the one actual trick is consistency. “Consistency is the key to anything,” he defined, including later, “because if you’re not consistent [then] it’s going to go away fast, and you’re going to forget about it.” Long nonetheless suggested beginning slowly. Consistency does not essentially imply understanding seven days every week, particularly not if you’re simply beginning to type a exercise routine. If you begin out with that prime expectation, Long stated, “it feels like work. Then you’re not looking forward to doing it.”
Instead, “The Challenge” alum urged beginning your train routine with small obtainable targets. “Go get a gym membership [and] start going one or two times a week. After you go a few weeks of that, go a third day … as you start learning stuff and feeling more confident with what you’re doing in your body, then you add the days,” he stated. By slowly increase, Long stated it looks like much less of a “drag” and as an alternative going to the fitness center turns into a hard and fast a part of your routine that you simply look ahead to each week.