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Live: Your burning questions on train, answered. Join our stay knowledgeable Q&A

Yes, focused fats loss is a fable – until you get some type of native surgical procedure (positively not advisable within the overwhelming majority of circumstances.)

Furthermore, fats cells behave in another way in numerous components of the physique.

One research intentionally overfed 28 wholesome normal-weight women and men (I do know, it is a small pattern measurement). And sure, the additional meals ended up as triglyceride molecules of their fats cells – an additional 3.5 kg price.

But the place did these atoms find yourself?

In their higher physique, the volunteers laid down 1.9 kg of fats. As anticipated, their fats cells on this space simply swelled up and received larger and plumper.

Surprisingly this didn’t occur within the decrease physique, the place they added 1.6 kg of fats. No, down beneath the belt, the fats cells stayed the identical measurement. However, the volunteers really “grew” an additional 2.6 billion new fats cells!

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