Life Time Recommends Seven Tips for Healthy Aging

That’s why wholesome dwelling consultants at Life Time (NYSE: LTH), the nation’s premier wholesome way of life model, compiled an inventory of seven sensible tips to assist older adults take pleasure in their lives to the fullest. And the timing could not be higher as a result of September is Healthy Aging Month.

“It’s never too late to make changes to improve your own health and happiness,” stated Renee Main, Sr. VP of Healthy Aging for Life Time. “The key to success is often finding others to participate in healthy lifestyle activities with you.  It’s amazing what can be accomplished when you belong to a supportive community.”

Seven Tips for Healthy Aging  

• Expand Your Social Circle:  Research reveals that “People who are more connected to family, to friends, to the community, are happier, healthier, and live longer than people who are less connected.”
• Pick Up a Pickleball paddle:  Want to dwell longer – and happier? Studies present that individuals who play racket sports activities repeatedly dwell almost 10 years longer than others.  And researchers consider the “social” side of racket sports activities has rather a lot to do with that.
• Dance, Dance, Dance:  Have you ever seen how glad, agile, and versatile older adults who dance appear to be?  That’s no accident.  Grab a companion and take some dance classes.  It’s good in your coronary heart – in additional methods than one.
• Make a Splash:  Do you are concerned that train may take an excessive amount of of a toll in your physique?  If so, then bounce (or ease your self) right into a pool and be a part of others for some low influence strikes.  You do not even must know how one can swim – and the music will make you smile.
• Find the Right Coach:  Don’t know how one can get began on an train routine?  A private coach or group health teacher will help.  But not simply any coach will do.  Find one who’s licensed to coach energetic, older adults. These trainers have in depth information in frequent accidents, surgical procedures, medicines and extra — all to customise your coaching expertise.
• Join a Community of Like-Minded Adults:  You’re not the one one who needs to benefit from their “Golden Years.”  If that remaining energetic and social are key to your happiness, then go locations the place others really feel the identical means.  A well being membership is a superb place to seek out help and make new buddies.
• Get Down on the Ground:  If you wish to play together with your grandchildren, as an alternative of simply watching them play, then do what you possibly can to enhance your flexibility and mobility.  It’s superb what a little bit stretching – or a yoga class – every morning can do.

“At Life Time, we know that being social is a key component to happiness,” stated Main. “That’s why we developed ARORA – a wide variety of social, exercise and educational activities designed for older adults who want to remain healthy, active, and social. From pickleball, to aqua and dance classes, to coffee clubs, monthly social events and educational workshops, ARORA is a community within Life Time that benefits your body and mind, increasing the odds that the most enjoyable years of your life are yet to come.  

Learn more about special membership for seniors at Life Time: HERE 

About Life Time

Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of nearly 160 athletic country clubs across the United States and Canada. The company’s healthy way of life communities and ecosystem address all aspects of healthy living, healthy aging, and healthy entertainment for people 90 days to 90+ years old. Supported by a team of more than 30,000 dedicated professionals, Life Time is committed to providing the best programs and experiences through its clubs, iconic athletic events, and comprehensive digital platform.

SOURCE Life Time, Inc.