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Lack of vitamins is the main reason behind hair loss – meals to eat

Between intensive hair styling and medical situations, there might be varied triggers for hair loss. Worryingly, your eating regimen might be a double-edged sword on this course of too. An absence of sure vitamins may spur on extreme hair shedding however some meals can fortuitously come to the rescue, in response to an professional.

While dropping your hair can really feel upsetting, sure hair loss causes will be addressed and handled.

The cornerstone of a wholesome life – your eating regimen – performs a significant position in your hair as it could possibly assist replenish lacking vitamins.

Dr Manish Mittal, hair transplant surgeon at Mittal Hair Clinic, mentioned: “One of the main causes of hair loss is a eating regimen missing in the proper vitamins to maintain hair feeling and looking wholesome.”

Antioxidants

“Include foods rich in antioxidants, which help combat free radicals, reduce scalp inflammation and minimise hair loss,” he advised.

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Vitamins

From vitamin B12 to vitamin D deficiency, the lack of essential nutrients could take a toll on your hair.

Dr Mittal said: “Leafy greens like spinach are packed with antioxidants from vitamins A to C, and are important for hair growth.

“Vitamin C can also be found in berries and citrus fruits.”

Vitamin D can be obtained through oily fish, red meat, liver, egg yolks, fortified fat spreads and certain mushrooms.

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Protein

Dr Mittal said: “Hair follicles are mostly made of protein, so a diet rich in protein is beneficial to maintaining hair growth.

“Eggs are a great source of protein and biotin, which is essential for the production of keratin – a hair protein that encourages growth.”

According to the British Nutrition Foundation, your body needs 0.75 grams of protein per kilogram of body weight a day.

Other great food sources of the macronutrient are cheese, pulses, yoghurt, wholegrain bread, tofu, fish, meat and nuts.

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“Men naturally produce more testosterone than women. Some of this is converted into DHT – the hormone known to cause hair loss – especially for men who are genetically sensitive to its effects.

“Dairy is one food group to watch, despite the fact we are often told how good milk proteins are for maintaining healthy hair.

“While that is true, dairy can even enhance testosterone secretion, elevating DHT ranges and resulting in hair loss.

“Dairy merchandise can even exacerbate dandruff, eczema, and psoriasis on the scalp, which may additionally trigger hair to fall out.”

The NHS recommends seeing a GP if you happen to expertise a sudden hair loss otherwise you’re anxious about dropping hair.

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