Key vitamins to forestall hair loss throughout menopause

How to deal with menopausal hair loss

While hormones and genetics play an vital position, there are some controllable elements, like way of life and surroundings, that may stem hair loss.

Ms Gaboardi mentioned: “Make sure you are eating a healthy diet with the nutrients that help promote strong, healthy hair growth.

“These include protein, Omega-3 fatty acids, biotin, iron, zinc, Vitamin A, Vitamin C, Vitamin D, Vitamin E, and flavonoids. Getting nutrients from food is best, but supplementation is another alternative.”

Help may be at hand within the type of amino acids, that are the constructing blocks of protein within the hair, in keeping with Dr Aslam.

She mentioned: “More than four in ten people (43 percent) have not heard of amino acids, so it’s unlikely many of us understand their importance for their hair health.

“Amino acids are found in the protein in the diet but for women that may have cut back on meat rich in protein, bridging dietary gaps is vital.”

Aminoscience’s Healthy Hair Food complement accommodates key amino acids, equivalent to cysteine, methionine and arginine, that are wanted for hair development, a wholesome scalp and hair, in addition to collagen, which helps to supply keratin – the principle structural protein within the hair.

Dr Aslam mentioned: “This amino acid formulation also contains hair health micronutrients biotin, riboflavin, vitamin C, zinc and iron, with copper needed for normal hair pigmentation.”