Kajal Aggarwal swears by headstand – Know the advantages of this train

Kajal Aggarwal swears by headstand – Know the advantages of this train

Photo : iStock

New Delhi: Apart from her wonderful performing abilities, Kajal Aggarwal’s followers have by no means failed to understand her capability to remain so match and wholesome. Lucky for us, her Instagram deal with can present us with glimpses into her health routine. Today, we’ll take a look at certainly one of Kajal’s favorite workouts – headstand.

Headstand advantages

Here are some well being advantages of a headstand:
  1. It can assist alleviate stress, restlessness, and anxiousness.
  2. It can enhance digestive well being.
  3. It can improve circulation.
  4. It can have core and higher physique strengthening results.
  5. It could be meditative and calm the thoughts.

How to do a headstand

Here are finished steps through which you are able to do a headstand:

  1. Lie down straight on a yoga mat whereas your physique is aligned to a wall.
  2. Slowly put your legs in opposition to a wall.
  3. Now increase your total physique through the use of the wall as a assist.
  4. Position your self together with your head on the mat and arms over it whereas your physique is the wrong way up.
  5. Regulate your breath and chill out.

Disclaimer: Tips and solutions talked about within the article are for normal info functions solely and shouldn’t be construed as skilled medical recommendation. Always seek the advice of your physician or a dietician earlier than beginning any health programme or making any adjustments to your weight-reduction plan.

Leave a Reply

Your email address will not be published.