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Just 20 minutes a day: The advantages of motion and bodily exercise

It’s no secret that train is sweet for you. 

Daily bodily exercise can struggle despair, enhance immunity, and may even enhance the effectiveness of vaccines.  

Despite the advantages, a current examine discovered that solely 1 / 4 of Americans get the train they should keep wholesome. The Centers for Disease Control recommends a complete of 150 minutes of train per week, the equal of about 20 minutes a day or a half-hour exercise 5 days every week.  

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks in regards to the analysis into how common bodily exercise advantages your physique and psychological wellness, why so many people don’t train and tips that will help you begin. 

And we need to hear from you. What do you do for bodily exercise? How does common train profit you and what motivates you to maneuver or exercise? You can name us at 651-227-6000 or 800-242-2828 throughout the 9 a.m. hour or tweet your questions at @AngelaDavisMPR.  
 

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