MISSION, Kan., July 28, 2022 /PRNewswire/ — (Family Features) Setting the stage for achievement within the classroom begins with dependable morning routines the entire household can depend upon. Establishing a plan for every day earlier than heading off for work or faculty is helpful for staying on time and arranged, and lots of households’ mornings begin with a nutritious breakfast.
This faculty yr, add better-for-you breakfast recipes like Orange Oatmeal or an Orangeberry Smoothie to the menu. These morning meals are powered by 100% orange juice, a scrumptious choice that helps gasoline the physique with important vitamins that assist a wholesome immune system and general weight-reduction plan high quality with no added sugar.
“A growing number of research studies has revealed children who regularly drink 100% orange juice have higher intakes of key nutrients, higher quality diets and may have healthier lifestyle habits, like greater physical activity levels, than children who do not drink OJ,” stated Dr. Rosa Walsh, director of scientific analysis on the Florida Department of Citrus. “Study after study confirms that 100% orange juice not only has a place in the diets of children, but it can also serve as an easy way for parents to provide key nutrients without fear of adverse effects on body weight when served in moderation.”
Consider these dietary advantages of Florida Orange Juice, “The Original Wellness Drink.”
Diet Quality
Because 1 cup of 100% orange juice counts as 1 cup of fruit, it is a simple strategy to contribute to your kids’s fruit consumption. As a kid-favorite, it is a nutrient-dense beverage that helps improve the consumption of key vitamins together with vitamin C, folate, thiamin, magnesium, potassium and, in fortified juices, vitamin D and calcium.
Immune Support
When paired with a wholesome life-style, Florida Orange Juice has vitamin C, vitamin D (in fortified juices) and phytonutrients (naturally occurring plant compounds) and will assist assist a robust immune system.
- Vitamin C – Commonly related to serving to preserve and strengthen a wholesome immune system by defending cells and selling the manufacturing and performance of cells. One 6-8-ounce glass of OJ is a superb supply.
- Vitamin D – Plays an essential function in regulating immune response and helps cells struggle off micro organism and viruses that get into the physique. One 6-8-ounce glass of fortified OJ is an effective supply.
- Plant Compounds, Flavonoids and Colorful Carotenoids – Work to assist the immune system by serving to to struggle irritation and serving to cells talk with one another, which may also help strengthen immune response when encountering an infection.
No Added Sugar
Unlike meals and drinks that comprise added sugars, the pure sugar in 100% orange juice incorporates nutritional vitamins, minerals and phytonutrients. As one in every of nature’s nutrient-rich meals, OJ is a handy strategy to improve entire fruit consumption and attain day by day suggestions. Plus, it may be used as an alternative to nutrient-poor meals and drinks, corresponding to sugar-sweetened drinks, within the diets of kids and adults.
Find extra data and recipe inspiration at FloridaCitrus.org/OJ.
Orange Oatmeal
Servings: 4
1 1/2 cups water
1 cup Florida Orange Juice
1 cup fast cooking steel-cut oats
1 Florida Orange, peeled and diced
1 tablespoon agave nectar or honey
1/4 teaspoon cinnamon
1/4 teaspoon salt
In medium saucepan over excessive warmth, deliver water and orange juice to boil.
Add oats to boiling liquids.
Return to boil then cut back to medium warmth and prepare dinner uncovered 5 minutes, stirring incessantly.
Mix in orange, agave nectar, cinnamon and salt. Remove pan from warmth; let stand 1 minute earlier than serving.
Orangeberry Smoothie
Servings: 1
1 cup Florida Orange Juice
1/2 cup frozen strawberries
4 ounces strawberry Greek yogurt
1/4 cup milk
ice cubes
1 Florida Orange, sliced
In blender, mix orange juice, strawberries, yogurt, milk and ice, as wanted to succeed in desired consistency, till easy.
Pour into glass and garnish with orange slice.
Michael French
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editors.familyfeatures.com
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