Radio star Jackie O has shared her high tips to push by way of the primary few weeks of weight-reduction plan – and find out how to get on the weight-loss bandwagon should you fall off.
The 47-year-old beforehand misplaced 10kg earlier than she “rewarded herself” – and consequently put the load again on.
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Now, Jackie is decided to shed 12kg and is already midway towards her aim weight.
Jackie informed Sunrise co-host Natalie Barr that she discovered herself not exercising as continuously, consuming unhealthily and slipping again into previous habits.
“I did the first year and my goal was to lose 10 kilos, which I did,” she started.
“After that, I wanted to lose another six.
“But when I got to the 10-kilo mark I went, ‘Whoo pizza, let’s start eating, I’ve been so good I need to reward myself’.
“And of course (then) you don’t stop rewarding yourself.”
Jackie stated she slipped again into previous habits and the previous yr caught up along with her.
“I fell off the wagon a little bit,” she admitted.
‘Starting is hardest part’
Restarting the WW – previously WeightWatchers – program, the mother-of-one stated she has misplaced six kilos and plans to lose one other six earlier than reaching her aim.
“I think when we do lose our weight we go, ‘Geez I’m not doing that again, I’m not going to go back to that again’,” she stated in reference to her former unhealthy way of life.
“Cause starting is the hardest part.
“The start is the most depressing part because you think, ‘Why did I let myself put that weight back on again?’”
Jackie believes “it’s just normal” to typically fall off the bandwagon and what issues is continuous to search out motivation.
“I think it’s really important to know that when you do fall off the wagon, that you don’t beat yourself up too much,” she stated.
“Just get back on it and start again, it’s fine.”
The mother-of-one went on to share her greatest trick for staying motivated.
“Where I fall down is when I come home from work and I haven’t got the groceries in the fridge,” she stated.
“Therefore I just go, ‘I’ll have roast pizza’.
“One thing that I think is really good is just preparing for the week – making sure that you’ve got everything that you need.
“If you’ve got a program you definitely lose a kilo a week, I find – it’s almost a given.”
Along with engaged on her private well being objectives, Jackie has change into a godmother to her co-host Kyle Sandiland’s new child Otto.
“He is so beautiful and he’s such a good baby, like one of those unicorn babies,” Jackie stated of the brand new addition.
Natalie joked, “How did Kyle end up with a good baby?”
“I have no idea,” Jackie laughed.
“I swore he would have a difficult baby, I swore all those years of having a go at me for being a mum, a boring mum, ‘Who would ever be a parent?’…
“And I thought, one day… one day you’ll realise.
“But no, he’s got the most amazing baby ever.”
Kyle and his fiancée Tegan Kynaston welcomed Otto, their first little one, on August 11.
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