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I used this machine to trace my metabolism for a month — right here’s what occurred

If you’ve ever heard somebody say, “I just have a slow metabolism,” likelihood is they don’t truly know that for certain. And actually, it is probably not “slow” per se, however relatively—to cop Lumen’s terminology — rigid.

Created by twin sisters and Ironman triathletes, Merav and Michal Mor, each of whom have PhDs in Physiology (whole underachievers, proper?), Lumen emanated from the Mors’ want to assist individuals attain their diet, efficiency, and/or weight reduction targets by rejiggering their metabolisms. The premise is that if you understand at key moments in the event you’re burning largely carbohydrates or fats (or a combo platter of each), you possibly can decide what your physique must perform optimally—aka “personalized nutrition.”

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