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How to Quit Drinking, According to eight Real Men Who Succeeded

8 Sober Men Share Exactly How They Finally Quit Drinking for Good

Studies show that more and more people are cutting out booze, and with good purpose — this single change can profit your bodily in addition to your psychological well being, prevent cash, enhance your relationships, and even doubtlessly assist you dwell longer. But irrespective of how motivated you’re, quitting isn’t any straightforward feat in a tradition that normalizes — and even often promotes — binge consuming.

For many individuals, giving up alcohol shouldn’t be essentially a linear journey. Almost one-third of recovering alcoholics experience a relapse inside their first yr of getting sober. And even should you didn’t have an alcohol dependency earlier than quitting, you might end up slipping backward should you don’t have a powerful assist system, or your social life revolves across the bar scene. Many folks say that step one to quitting is to look at your relationship with alcohol. That means exploring what feelings you might be operating from, avoiding, or chasing after. From there, you may start untangling the driving forces behind your consuming and deal with these wants in more healthy and extra productive methods.

The excellent news is, numerous guys have managed to surrender alcohol — they usually’re wanting to share their tales so you may, too. Below, eight males share precisely what they did to get — and keep — sober.

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“The main tools I use are fitness, meditation, prayer, and service.”

Paws ‘n’ Rec co-owner Taylor, 33, give up consuming at age 25. But his first makes an attempt weren’t profitable.

“I’d tried going ‘California sober’ where I’d only smoke marijuana. I tried regulating my drinking. I tried using a smartwatch to count my drinks,” he says. “I tried therapists. I tried new relationships, hanging out with different friends, and living in different places. Nothing worked.”

Taylor realized that he couldn’t appear to take pleasure in alcohol carefully — it was unattainable for him to cease at one drink.

“It was the only way I knew how to relax, have fun, socialize, and talk to women,” he says.

Taylor started rising bored with the brutal hangovers, although, and shortly realized that a lot of his life issues had been related to his consuming habits.

“I realized it was the single best thing I could do to improve my life,” he says.

Taylor managed to give up alcohol via the assist of twelve-step teams and organizations like

The Phoenix — the place he may join with and be taught from different sober males.

“I had to learn how to deal with my emotions without drinking,” he says. “It’s been a journey, but the main tools I use are fitness, meditation, prayer, and service. Fitness provides that dopamine hit that I miss. Meditation allows me to tame my thoughts, something I used to do with alcohol. Prayer allows me to direct my thoughts outside of myself. Service allows me to act in a way that gets me out of self.”

Taylor now has a profitable enterprise and a thriving romantic relationship. He’s a marathoner and triathlete. His life is fuller. According to Taylor, none of these items would have been attainable with out giving up alcohol.

“I thought I could do it on my own — but that wasn’t the case.”

Evan, 39, says getting charged with Driving While Intoxicated (DWI) was a significant wake-up name for him that one thing wanted to alter. He tried quitting alcohol a number of occasions — together with an try to detox at dwelling, which led to hallucinations, a seizure, and finally hospitalization. At that time, he realized he couldn’t get sober alone — he wanted assist.

So, at age 35, he enrolled in a therapy program on the Renewal Lodge by Burning Tree.

To today, he nonetheless depends on the assist system of different sober males he met throughout restoration. He additionally notes that meditation, counseling, and following the Alcoholics Anonymous (AA) 12 steps have helped him to keep away from relapsing.

“Recognizing the consequences of binge drinking scared me straight.”

Jamie, 32, says quitting alcohol chilly turkey by no means labored for him.

“My motivation wasn’t strong and there were no alternatives to replace this vice, or emotionally-fulfilling strategies to fill the void,” he explains.

One night time at a celebration, his coworkers took an image of him handed out after an evening of binge consuming. Seeing the photograph afterward triggered a wave of disgrace — and dedication to by no means drink once more. Jamie hasn’t touched alcohol since.

“Recognizing the consequences of binge drinking scared me straight: the impact it had on my weight, the danger it put me and others in, and the unbelievable amount of money it requires to keep up with hardcore partying in Las Vegas,” he provides.

Shortly after Jamie minimize out alcohol and obtained his life again on monitor, his brother was killed by a drunk driver who was by no means charged. Today, he says ongoing grief helps him to remain sober — as a result of he refuses to bask in a substance that led to his brother’s

“Think deeply about your ‘why’ — and take it one day at a time.”

Ray, the creator of the BIPOC sobriety podcast Stack’n’Days, managed to give up consuming for good at age 41 — one yr in the past. Past failed makes an attempt entailed going chilly turkey with none assist and attempting AA earlier than he was totally prepared and dedicated to quitting. He additionally tried consuming solely on sure days of the week, which didn’t work.

“I finally decided to quit drinking for my mental and physical health as well as for my family and future,” he says.

Ray’s physician prescribed treatment to assist him wean off alcohol and curb his cravings. Meanwhile, he used the app Monument to connect with get personalised therapy from a licensed counselor. Other methods that proved useful embody:

  • Regular train
  • Reading “quit lit” and listening to sobriety-focused podcasts
  • Connecting with different sober folks on social media to construct a way of neighborhood

“I found that having a healthy distraction or talking to a friend helped me to stay on track.”

James, a 31-year-old sleep researcher and founding father of Hey Mattress, give up consuming at age 29.

“I had tried going cold turkey and even tried to reduce my intake over time, but I always ended up going back to drinking,” he explains. “I finally decided to quit drinking when I realized the negative impact it was having on my relationships and my health.”

One factor that helped James to remain sober was shifting to Dubai — the place consuming isn’t a outstanding a part of the social scene as it’s in Western international locations.

“I also made sure to have a plan in place for when I was feeling tempted to drink — which includes reaching out to my support system,” he explains. “I found that having a healthy distraction or talking to a friend helped me to stay on track.”

James now depends on yoga and meditation to assist him handle day-to-day stress — so he doesn’t crave alcohol to deal with it.

“My advice to other men who are eager to quit drinking is to remember that it’s a process and it will take time,” he provides. “Don’t be too hard on yourself if you slip up.”

“I needed time to learn about myself, and accept that I’m not a bad person.”

Dana, age 43, lastly give up consuming for good two days earlier than his forty second birthday.

“It was wrecking my marriage and setting a terrible example for our three sons,” he explains. “I call alcohol my mistress who I was having an affair with — there simply came a point where we had to break up or I was going to lose everyone I loved and everything I had worked for my entire life.”

The Reframe app proved pivotal in serving to Dana to keep away from consuming. Through the 24/7 chat characteristic and every day check-in calls by way of Zoom, he shortly found that he was not alone within the challenges he was going through. Hearing about others’ experiences impressed him to begin his personal podcast, I Kissed Alcohol Goodbye.

“Staying sober was especially hard for the first several months because of the fallout from all of my drinking — our family needed time to work through the hurts and discover a new normal,” Dana says. I additionally wanted time to find out about myself, settle for that I’m not a foul individual, and even discover a technique to begin loving myself once more.”

Today, Dana depends on a small group of sober associates who he met on the Reframe app.


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“Please know you have way more strength inside of you than you realize, and drinking less (or not at all) is possible,” he says. “Just don’t try to do it alone!”

“I’m not ready to trade this sense of happiness for anything in the world.”

Phillip, 35, a advertising director for Lonelyaxe, says when he initially informed his associates he supposed to get sober, they had been lower than encouraging — in truth, they continued pressuring him to drink and shopping for him alcohol.

Then, he misplaced his father to diabetes. His father’s physician informed him that diabetes runs in his household — and that among the best issues he may do to keep away from this illness was to give up consuming. So, at age 29, he made up his thoughts to cease, which meant slicing ties with all his unsupportive associates. When he had the urge to drink, he’d make plans with a member of the family, or discover one other distracting exercise. Phillip additionally says watching YouTube movies of individuals sharing their experiences with quitting alcohol helped to maintain him motivated.

According to Phillip, it took a couple of yr for his alcohol cravings to subside.

“I’m not ready to trade this sense of happiness for anything in the world,” he says. “I remind myself of that any time the urge to drink comes up again.”

“I didn’t have any direction in my life, and I finally realized that alcohol was contributing to that.”

RJ, 36, was about 27 when he realized he was unable to have alcohol carefully — he usually ended up consuming till he blacked out.

“I would drink to feel accepted, because I couldn’t accept myself,” he explains. “I didn’t have any direction in my life, and I finally realized that alcohol was contributing to that lack of direction.”

RJ started to see that he was unreliable as a companion, good friend, and member of the family.

“I realized that if I wanted to start a family I had to give up drinking,” he provides.

RJ give up alcohol chilly turkey, and says the assist from his girlfriend and associates was invaluable all through the restoration course of. He additionally started devoting extra time and vitality to his hobbies — like cooking, and spending time in nature — and studying methods to observe mindfulness and meditation.

“I have learned that my joy and path to happiness really is in being fully present and in the moment,” he explains. “It’s not about looking into the future and worrying if you will have enough time or money. It’s being where you are, right now, with the people you are with. When you stop relying on alcohol to escape, you can enjoy the little things — like sunrises, birds singing, or even your kids’ laughter. The best parts of life are on the other side.”

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