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How to get assist, keep protected and defend your sanity after a devastating hurricane | CNN


Hurricane victims returning to broken homes face a torrent of challenges – in the event that they’re fortunate sufficient to have a house standing in any respect.

Flooding. Mold harm. Insurance complications. Deadly hidden hazards.

The onslaught of psychological anguish and post-hurricane risks can appear overwhelming. Here’s how victims can keep protected, get assist and take the primary steps towards restoration:

Just as a result of the hurricane is over doesn’t imply it’s protected to drive.

Residents ought to “return home only when local officials say it is safe to do so,” the Federal Emergency Management Agency says.

If you see a flooded street, officers stress a life-saving however usually ignored mantra: “Turn around, don’t drown.”

Every 12 months, extra deaths happen on account of flooding than from some other thunderstorm-related hazard, the National Weather Service says.

“Don’t drive in flooded areas – cars or other vehicles won’t protect you from floodwaters,” the US Centers for Disease Control and Prevention says. “They can be swept away or may stall in moving water.”

If it’s too harmful to go dwelling, seek for open shelters in your space on the American Red Cross or Salvation Army web sites.

You also can obtain the FEMA Mobile App to seek out open shelters, textual content SHELTER (or REFUGIO in Spanish), and your zip code to 4FEMA (or 43362).

When it’s protected to go dwelling, attempt to arrive during daytime hours so that you don’t want any lights, the CDC says. You may not have energy within the space.

Once you get there, “Walk carefully around the outside of your home to check for loose power lines, gas leaks, and structural damage,” the National Weather Service says.

If your house is flooded, “wait to re-enter your home until professionals tell you it is safe, with no structural, electrical or other hazards,” the CDC says.

If the house is broken, “leave immediately if you hear shifting or unusual noises,” the CDC says. “Strange noises could mean the building (is) about to fall.”

If you have to use lighting, carry a battery-powered flashlight – not candles or gas-powered lanterns.

Turn on your flashlight before entering a vacated building,” the National Weather Service says. “The battery could produce a spark that could ignite leaking gas, if present.”

Flooded properties require further precautions to forestall electrocution.

“If you have standing water in your home and can turn off the main power from a dry location, then go ahead and turn off the power,” the CDC says.

“If you must enter standing water to access the main power switch, then call an electrician to turn it off. NEVER turn power on or off yourself or use an electric tool or appliance while standing in water.”

In basic, “Do not wade in flood water, which can contain dangerous pathogens that cause illnesses, debris, chemicals, waste and wildlife,” the FEMA web site says. “Underground or downed power lines can also electrically charge the water.”

If it’s protected to go inside, don’t begin cleansing straight away.

First, “contact your insurance company and take pictures of the home and your belongings,” the CDC says.

Those looking for federal help can name 1-800-621-FEMA (1-800-621-3362 or TTY 1-800-462-7585) or apply at

Residents who’ve flood insurance coverage from FEMA’s National Flood Insurance Program can begin their declare at

“If your home has been flooded and has been closed up for several days, assume your home has mold,” the CDC says.

You need to completely dry everything, clean up the mold, and make sure you don’t still have a moisture problem.”

The CDC has an inventory of the way to eliminate and prevent mold growth, with or without electricity.

Mold could be cleaned by utilizing a combination of 1 cup of bleach with 1 gallon of water. Don’t use the bleach answer in an enclosed area – be sure that doorways or home windows are open, the CDC says.

But anybody with a lung situation resembling bronchial asthma or who’s immunocompromised “should not enter buildings with indoor water leaks or mold growth that can be seen or smelled, even if they do not have an allergy to mold,” the FEMA web site says.

“Children should not take part in disaster cleanup work.”

Any remaining floodwater can include sewage and different hazards that may be troublesome to see.

Floodwater can contain dangerous bacteria from overflowing sewage and agricultural and industrial waste,” the CDC says.

“While skin contact with floodwater doesn’t pose a serious health risk by itself, eating or drinking anything contaminated with floodwater can cause diseases.”

With widespread energy outages anticipated, it’s crucial to not overexert your self when there’s no air-con.

“If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity,” the CDC warns. “Get into a cool area or into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.”

With intense warmth, it’s additionally necessary to drink loads of fluids “regardless of how active you are,” the CDC says. “Don’t wait until you’re thirsty to drink.”

Generators could be immensely useful for storm victims with out energy. They may also be lethal when used incorrectly.

“Carbon monoxide poisoning is one of the leading causes of death after storms in areas dealing with power outages,” the National Weather Service says.

Never use a portable generator inside your home or garage,” even when the doorways and home windows are open.

“Only use generators outside, more than 20 feet away from your home, doors, and windows,” the NWS says.

Be additional cautious when utilizing gas-powered home equipment, as they will additionally result in carbon monoxide poisoning. It’s additionally a good suggestion to have a battery-powered carbon monoxide detector, as carbon monoxide is invisible and odorless.

Keep the fridge and freezer doorways closed as a lot as potential till the ability comes again. If it’s been lower than 4 hours, meals continues to be suitable for eating. Otherwise, the meals could be spoiled and trigger severe sickness.

“When in doubt, throw it out,” the CDC says.

Throw away any meals which will have come into contact with floodwater or stormwater, perishable meals which will haven’t been refrigerated correctly and something that doesn’t look, smells or feels prefer it ought to.

If your space is beneath a boil water advisory, take that steering significantly. If it’s not potential to boil water, use bottled water.

But by no means use contaminated water – both suspected or confirmed – to scrub dishes, brush your tooth, wash and put together meals, wash your fingers, make ice or make child method.

Ideally, residents have methods to cost cell telephones with out using electrical energy – for instance, with an exterior battery pack or battery-powered charger.

Those who don’t may need to get artistic – resembling using your car and a car adapter to charge your phone.

“Stress, anxiety, and other depression-like symptoms are common reactions after a disaster,” the Substance Abuse and Mental Health Services Administration says.

When logistical nightmares collide with overwhelming feelings, don’t attempt to powerful it out alone. That can really impede your restoration, the CDC says.

“Taking care of your emotional health during an emergency will help you think clearly and react to the urgent needs to protect yourself and your family,” the CDC says.

“Coping with these feelings and getting help when you need it will help you, your family, and your community recover from a disaster.”

Storm victims can contact SAMHSA’s Disaster Distress Helpline by calling or texting 1-800-985-5990.

The helpline “is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster,” SAMHSA’s web site says.

“Our staff members provide counseling and support before, during, and after disasters and refer people to local disaster-related resources for follow-up care and support.”

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