The muscle-building course of sounds easy sufficient: you eat the correct issues, carry heavy weights, and after some time, you’ll develop into extra muscular than you was once. And whereas it’s true that you just’ll see outcomes rapidly after beginning weightlifting – typically known as “newbie gains” – you’ll want to change and elaborate in your lifting plan as time goes by in an effort to maintain progressing. 

While runners can depend on the best fitness trackers or best running watch to grasp extra about their runs and enhance efficiency, it is harder to search out tech that may analyze and assist you to alongside your muscle-building journey. No watch can beat a pen and pencil or an excel spreadsheet in terms of monitoring units and reps. 

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