How One Man Harnessed the Power of Noom to Overcome the Hardships of 2020
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It was final spring when Brett Danna, a 36-year-old man residing in Los Angeles, California, discovered himself on the heaviest weight of his life. With hypertension and a way-too-high resting pulse of 115, his weight was not simply inflicting him bodily ache, but it surely had additionally been inflicting emotions of melancholy, nervousness, and hopelessness for so long as he may keep in mind.
Throughout his life, Brett had struggled along with his weight, leaping from fad weight loss program to fad weight loss program, and forming excessive relationships with meals that always prompted his weight to yo-yo with no long-term success. But within the midst of gaining his nursing diploma, the husband and stay-at-home dad to a two-year-old son (now with one other youngster due this spring) realized that it was lastly time to take management of his personal well being. That’s when he turned to Noom.
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“At around 310 pounds, I was just not enjoying life,” Brett admitted. “These feelings made me realize that my problem was serious, both physically and mentally.”
But as a consequence of his previous experiences with unsuccessful diets and his comparatively personal nature, Brett was skeptical of attempting one thing new, particularly a program that depends so strongly on group help. However, when his spouse joined Noom final spring and was amazed by her personal success, he knew he needed to strive it out for himself.
Brett jumped wholeheartedly into this system with a aim of dropping 130 kilos. More than that, nonetheless, he wished to change into a greater husband, a greater father, and a greater individual total.
“I wanted to enjoy life again. I wanted to not feel so sorry for myself so I could help others that had struggles far greater than my own,” Brett stated humbly. “Noom helped me find my joy again after being gone for so long.”
Brett in 2019 (left) earlier than his weight reduction, and after in 2020.
Around this identical time, Brett additionally turned his father-in-law’s caretaker following a most cancers prognosis. Confronting the mortality of a cherished one head-on started to drag issues into perspective much more, and it finally introduced a brand new and pressing mild to the darkness that Brett had been dealing with along with his personal bodily and psychological wellness.
“I saw [my father-in-law] fight very hard to hold onto something that I was taking for granted,” Brett shared.
So with the encouragement of his spouse, his Noom coaches, and a big group of fellow Noomers, Brett discovered the help he wanted to decide to enhancing his bodily well being. He was stunned, nonetheless, at how a lot this system had an impression on his psychological wellness, too. He stated that Noom’s academic instruments and construction pressured him to be trustworthy with himself and to carry himself accountable for his decisions. But he additionally appreciated that this system nonetheless allowed him the liberty to make his personal wholesome choices that felt extra like second nature, moderately than a pressured routine he wanted to rigidly comply with. Ultimately, this helped him to change into extra organized, obtain a better psychological readability, and construct more healthy habits with confidence that they might final a lifetime (not like all of the fad diets of his previous).
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Brett additionally appreciated how Noom taught him to strategy each meal and on daily basis because it comes, which has helped him to be extra conscious all through all points of his life. He started to focus extra on having fun with moments along with his spouse and youngster, making reminiscences with household and pals, and easily “loving life one second at a time.” He was additionally capable of determine and get rid of influences and behaviors that had change into poisonous to his psychological wellness.
“Before Noom, I was just waiting to die,” Brett confessed. “Now I want to live [and be] an active participant in my own life.”
After a number of months devoted to this system, Brett’s spectacular success on the dimensions additionally contributed to his enjoyment of life and improved psychological well being. He had misplaced 100 kilos, however his power and perseverance was about to be examined like by no means earlier than. Tragedy struck on Aug. 3 when his father-in-law succumbed to his battle with most cancers. Just per week later, his greatest pal was identified with an inoperable mind tumor, and within the fall, Brett’s personal father was identified with most cancers as nicely. He admits that such devastating and emotionally exhausting occasions like these would usually have led to a big drop in each his psychological and bodily well being, as they’d for most individuals. However, he discovered the power to not simply stick with it, however push ahead, because of the love of his household and Noom’s supportive group.
He credit the construction and focus of this system for the sturdy basis on which he was capable of proceed his wellness journey, at the same time as instances received robust. Though he had all the time been personal about his bodily and psychological well being up to now, Brett was closely motivated by the love and kindness of others that he obtained via Noom. He admits that it was this alternate of help that helped him to by no means really feel alone over the course of this system.
“The inspiration I received and was able to provide to others motivated me not to give up,” Brett shared about Noom’s group help system. “Even when I was humbled, I always felt supported and that my goal was still possible.”
Today, Brett has not solely reached, however surpassed his aim, weighing in at 175 kilos. He is proud to say that his resting pulse is now within the low 60s and his blood strain has returned to regular, and he has since turned his focus from weight reduction to weight upkeep. He acknowledges that sustaining each his bodily and psychological wellness will all the time take effort and mindfulness, however the continued help of his household and Noom’s classes have introduced him a newfound hope.
“When so much death and pain was all around and I just felt like I could not take it anymore, it was the lessons I had learned from Noom and the love of my family that put things in perspective.” And for that, Brett even has a brand new mantra that he has chosen to hold him via all the great and unhealthy days that life inevitably throws at us all: “Just choose love.”
Think Noom often is the proper program in your bodily and psychological wellness journey? Take the online evaluation to search out out.
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