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How Boxing Packed the Punch He Needed to Drop 100 Pounds

Motivated By His Future, Boxing Packed the Punch He Needed to Drop 100 Pounds

Dan Guerino admits that he had at all times been what many would contemplate “heavy-set,” and weighed round 250 kilos all through his faculty years. But in his mid-twenties, round 2014, an harm and mixture of life occasions prompted Dan to steadily acquire weight. As he surpassed 300 kilos, he discovered that straightforward duties would trigger him to sweat profusely and it was changing into tough for him to breathe. It was then that he knew it was time to make some everlasting adjustments to his way of life, not only for his personal sake, however for that of his future household.

RELATED: Down 65 Pounds, Boxing Brought Fitness to Both His Body and Mind

“I was planning on proposing to my girlfriend — now wife! — and I realized that if I was going to start a family, I have a responsibility to make sure I am around for them,” he recollects.

Around that very same time, Dan had begun to see some spectacular weight reduction transformations popping up on his social media feeds. These weren’t random before-and-after pictures of strangers, however folks that he personally knew rising up, which prompted him to take a tough look within the mirror and critically ask himself, “Why not me?”

“That’s when I realized that there is no special secret to it,” he says. “You just have to be patient and do the work.”

With that realization in his again pocket, Dan set out on his health journey with the aim of getting himself beneath 300 kilos. That aim, after all, elevated in exponential increments as time went on and progress was made, however these confidence-boosting stepping stones had been actually key to his early motivation and talent to remain on observe.

At first, Dan says he took issues sluggish and targeted on build up a health routine. He came across health boxing at TITLE Boxing Club and determined to present their empowering, boxing-inspired train lessons a attempt. In his first few months understanding at TITLE, Dan says he noticed a fast drop on the size. Though his weight reduction did decelerate a bit after that, he saved up along with his routine as a result of he loved it a lot and will really see the slow-but-sure outcomes. 

Since then, Dan has been devoted to his exercises at TITLE Boxing Club and admits that he was virtually completely dedicated to health boxing for the primary few years after he started. More just lately, nonetheless, he is begun to combine issues up along with his health routine by incorporating operating, weight lifting, and leap rope exercises, as nicely.

But whereas Dan made tons of progress along with his health routine, he knew that wasn’t going to be all it will take to achieve his aim. In truth, Dan notes that his consuming habits had been really the largest impediment he needed to overcome on his health journey.

“Committing to the active routine was easy because — let’s face it — who doesn’t want to come home from work and take out your daily frustrations on a bag? It’s like therapy and fitness all rolled into one,” he says. “But changing my eating habits was a lot tougher.”

Coming from a big Italian household with a powerful appreciation for high quality meals, Dan says he wanted to beat his nature with a view to make actual progress. He sat down along with his accomplice to make it clear that he was planning on making critical adjustments, particularly when it got here to the meals current of their family. He rigorously deliberate out his menu and shopped for the correct groceries every week, making certain that sodas and simply grazable meals like chips and crackers had been saved at an absolute minimal. He’d enable himself some indulgences right here and there with a view to hold himself on observe with out feeling too restricted, however he stayed dedicated to weighing his meals and meal prepping to maintain himself accountable.

Dan and his spouse, earlier than and after his weight reduction.

Thanks to some educated pals and trainers, Dan developed an acceptable weight loss program plan which advanced over time as he discovered what works greatest for him. He started by taking a gluten-free method, then shifted to keto. Now, he is landed on a much less restrictive method the place he tracks his energy and stays constant along with his caloric consumption, making certain a correct calorie deficit to make sure wholesome weight reduction. 

“It took a lot of research into how the body breaks down food,” he says. “But the knowledge is so worth it, because once you have it, you have it.”

Between exercises at TITLE and restructuring his consuming habits, Dan was in a position to surpass his preliminary aim and drop all the way down to 275 kilos within the first yr of his weight reduction journey. Then, he was in a position to get again to his faculty weight of 250 only a few months after that. But Dan was positively not able to cease there, and determined to problem himself to see how way more progress he might make.

Ultimately, he dropped all the way down to 200 kilos for the primary time since he was in grade faculty, which he deservedly counts as one in all his proudest accomplishments on the course of his weight reduction journey. He has additionally accomplished his first Tough Mudder impediment course race, and has even gotten right into a boxing ring for some precise sparring, due to the boxing data and confidence he is earned from understanding at TITLE.

“These are achievements that never even seemed like a remote possibility five years ago,” he displays.

fit transformation dan guerino befores afters 09282021

Dan earlier than and after his 100-pound weight reduction.

Today, at 32 years outdated, Dan’s weight sits at about 215 kilos — a powerful lack of 100 kilos since he first began understanding at TITLE. However, he’s nonetheless pushing towards the aim of getting himself all the way down to round 180 to 185 kilos, however he does word that his focus is extra about discovering alternative ways to enhance his physique somewhat than specializing in the precise quantity on the size.

Dan additionally says that his future continues to be a powerful motivator, noting that he needs to be wholesome — each bodily and mentally — so he could be there for his household.

“I am someone who deals with a lot of anxiety, and always has,” he admits. “This journey has helped me cope and counter that in so many ways, and I don’t know where I would be today if I never started this … I feel better than I ever have, and I never want to go back to that.”

As for others within the midst of their very own health journeys, Dan affords some key recommendation:

“At the end of the day, be patient. It’s a slow battle, so don’t even think about the expected results,” he encourages. “Just focus on what you have to do to get it done today, and then repeat.”

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