Want to Eliminate or Reduce Your Meat Consumption Without Sacrificing Your Protein Goals? Read This

The Story

Lots of fellows function underneath the misunderstanding that protein = meat and meat = protein. It’s completely true that meat is a superb supply of protein, however it is not the solely supply, and there are many causes you might need to reduce down or reduce out your meat consumption. Whether you are a vegan, a vegetarian, cholesterol-conscious or simply ticked off on the excessive value of meat these days, you need to know you can completely nonetheless get your protein in whereas reducing again on the animal protein. 

RELATED: Best Vegan Protein Powders

Abi Roberts, the Sports Nutritionist at Bulk.com, not too long ago shared a few of her insights into tips on how to make up for misplaced meat proteins with non-meat options, together with plant-based proteins, and you’ll undoubtedly profit from this data, it doesn’t matter what form of eating regimen you comply with.

The Snapshot

Want to cut back your meat consumption whereas nonetheless protecting your protein consumption excessive? Abi Roberts advocate you construct your eating regimen round just a few high-protein staples like Greek yogurt, tofu, eggs, and cottage cheese. For comfort, you possibly can and may nonetheless drink a whey protein shake on the every day, for a straightforward ~25 grams of protein, however vegans can substitute pea protein for the whey. “Pea protein isolate is a plant-based protein powder that is derived from yellow peas,” says Roberts. “It is also low in calories and high in protein, and it makes an excellent choice for those looking for a vegan or vegetarian protein supplement.”

What a couple of rooster substitute, one thing lean and excessive in protein? It is not vegan-friendly, however should you’re a vegetarian or simply need to reduce down in your meat consumption, Roberts advocate you end up some Quark. What’s that, you ask? “Quark is a type of fresh cheese that is similar to Greek yogurt, but with a slightly different taste and texture,” Roberts says. “It is a great source of protein and is also relatively low in calories. A super versatile snack or addition to a smoothie, very similar to cottage cheese. Per 100g it offers 57 kcal and 14 grams of protein.”

The Lesson

When younger males begin lifting, they’re inundated with pictures and movies of buff guys consuming rooster breasts by the pound, and whereas that is undoubtedly one method to take, it is not essentially probably the most wholesome, tasty or balanced method to constructing a sustainable eating regimen.

If you need to reduce out meat completely, or should you simply need to begin incorporating meat options that additionally occur to be excessive in protein, the above meals are an effective way to broaden your dietary horizons.

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